Anxiety Quotes

Se tudo o resto não me basta por que hei-de impedir o efeito paliativo das benzodiazepinas e a volúpia desta evocação alucinatória?If everything else is not enough for me why should I stop the palliative effect of benzodiazepines and the lust of this hallucinatory evocation?

~ Victor Eustáquio

I watch worry and anxiety being pandered to through technology which is neutral.

~ Brian Richardson

Democratic citizenship in an anxious world can be deeper, more informed citizenship. Without full spectrum of voices from partisan political elites, though, anxious citizens in search of protection from threats to their health and way of life may support charlatans or madman who offer bodily protection while destroying the body politic.

~ Bethany Albertson

I have a pretty good handle on my anxiety. I basically treat myself like a nervy horse: lots of exercise, lots of sleep, lots of interesting work to keep my mind occupied, and generally avoiding being ridden hard by strangers.

~ Caitlin Moran

The old summer's-end melancholy nips at my heels. There's no school to go back to; no detail of my life will change come the onset of September; yet still, I feel the old trepidation.

~ Sara Baume

The best part of having superpowersis that most of the time other people do not even know that you have them— like when Peter Parker goes paintballing,people just think he is a really awesome paintballer,and he totally gets away with using his Spidey senses,and when Aquaman is on OkCupid,and he says he spends a lot of timethinking about global warming, people just think he’s a conscientiousdude, and on the days that I get out of bed and put on appropriate workplace attireand eat three meals, none of which are Hot Pockets,people can’t even tell that right then,at that moment,I am using my superpowers.Anxiety is your body’s response to perceived dangerand mine is so strongyou would have to call it a superpower.It never gives up;It is always looking for a fight;It is the fiercest part of me.

~ Brenna Twohy

Your unconscious wants to express the pain you feel about your own lost innocence. But your ego wants to keep it repressed. To the compromise is anxiety.

~ Alison Bechdel

The fear, though, is unassailable. The dark balls of dread pinball through my brain. This is what anxiety does to a brain, I know that. A barrage of intrusive, unwanted, and distressing thoughts that the person thinking them can't turn them off no matter how hard they try...

~ Lauren Miller

The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop it… Oh god I can’t stop it” you begin to believe you are no longer in control of your mind. That. That is fear.

~ Ami Desu

You want to be there for me but an anxiety attack is a solitary activity.

~ R. Y.s. Perez

... beginnings are always reserved for anxiety, middles are for experience, problems and troubleshooting, and only once the beginning and middle have been combined to form a past can room be made for the ending, and relief.

~ Tania Aebi

This is how you explain how you feel: broken words and hard truths.

~ R. Y.s. Perez

Many things can cause us to worry, but a kind word or deed can do wonders. Sometimes that's all we need to feel better.

~ Kate Klise

Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to cope with the tides of shifting social and economic conditions. Every city corridor houses downtrodden citizens whom have given up on life, the dopers, smoke hounds, crack heads, and unrepentant drunkards whom spend their days pushing shopping carts and their nights sleeping in gutters. In marked contrast to these filthy and wretched souls whom inhabit the skid row of every city’s streets, all animals display an admirable state of hygiene and a zest for life. Except for poor critters sentenced to live confined in a zoo and domestic animals held captives in deplorable harvesting pens, all animals live a carefree existence that is preferable to living off stress sandwiches of modern humankind.

~ Kilroy J. Oldster

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention.

~ Kilroy J. Oldster

At first, sending the confession by real mail had felt like a genius device. I would not have to sit by my phone and watch for the signs that indicated it had been sent and seen. Slim but solid paper would, I hoped, convey me better. Now I had to consider the very real frailties of the system. Ludicrous, in fact, to entrust something of such magnitude to a mailman. A perfect stranger. I looked up stories of nefarious New York mailmen. There was one who has willfully upturned the lives of ordinary people like myself by hoarding 40,000 pieces of undelivered mail. The city was crawling with thieves and malcontents.

~ Olivia Sudjic

All those years when Ronni thought she was sick, all those years convinced that every mole was melanoma, every cough was lung cancer, every case of heartburn was an oncoming heart attack, after all those years, when the gods finally stopped taking care of her she wasn't scared. What a pity, she thought after the doctor first diagnosed her. Then, when she refused to believe it, after the second, and the third, agreed, she thought again, what a pity I wasted all those years worrying about the worst. Somehow now that the worst was upon her, it was peaceful, calming, as if this was what she had always been waiting for. Now that it was here, it wasn't scary at all.

~ Jane Green

The creeping sense that he might have seen him reading the book came up from the ground, but that was more anxiety than evidence.

~ Natasha Pulley

The problem was that I carried around with me a tendency to feel that other people’s respect for me would vanish if what I did was second rate. And while I accept that this “perfectionism” is likely to stimulate the production of better work, it doesn’t, unfortunately, go hand in hand with a relaxed and happy attitude to life.

~ John Cleese

I understand that your brain is large and perpetually at war with itself

~ Chris Cleave

When people think time is against them, they get a different feeling. No one however knows with all certainty, what exactly is in the next moment of time! Something can change!

~ Ernest Agyemang Yeboah

I don't know what I was looking for . . . I felt empty. I guess. Not hearing from you made it all seem surreal, like you were never there, a dream, a figment of my imagination.I went to your site that day to . . . I guess, double-check.I thought. . . maybe you wrote something, a new story . . . a message . . . anything.I did find a new story . . . It wasn't about us . . .And I ended up feeling even emptier.

~ Stjepan Šejić

Be thankful when you find yourself worrying about the smallest things, for it often means there aren't any bigger things to truly worry about.

~ Joyce Rachelle

As you enter, you pray to leave. As you leave, you pray to never return.

~ Victoria Aveyard

That was the problem with the outside world, the human world. The whole thing was made up puzzles, of a language she didn't quite speak.

~ Lauren Oliver

Fixed mindset worries in the nest and the growth mindset dances on the edge.

~ Amit Ray

Despair is the state in which anxiety and restlessness are immanent to existence. Nobody in despair suffers from “problems”, but from his own inner torment and fire. It’s a pity that nothing can be solved in this world. Yet there never was and here never will be anyone who would commit suicide for this reason. So much for the power that intellectual anxiety has over the total anxiety of our being! That is why I prefer the dramatic life, consumed by inner fires and tortured by destiny, to the intellectual, caught up in abstractions which do not engage the essence of our subjectivity. I despise the absence of risks, madness and passion in abstract thinking. How fertile live, passionate thinking is! Lyricism feeds it like blood pumped into the heart!

~ Emil M. Cioran

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him—the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse.

~ John Corey Whaley

Like I'm on the verge of just blowing up. All the stress and pressure and anxiety just bubbling up.

~ Ned Vizzini

Distract yourself, that's what Margaret always told him. When you start getting anxious, give your mind something else to think about. He had become an expert at distracting himself. He had distracted himself so much, he found himself drowning in distractions, and all the little details in the world seemed to join up together in his head and make a whole new problem to worry about.

~ Joanna Cannon

How much time is wasted in what is called thought, but is merely care--an anxious idling over the fancied probabilities of result

~ George Macdonald

I think there’s something wrong with my lungs. Maybe I have an allergy or hay fever. I think it might even be a fracture they forgot to fix. I worry about it a lot. I can picture the broken rib impaling my lungs, my heart.

~ Jinat Rehana Begum

It felt like so many years' worth of anxiety and worry were trying to escape all at once—maybe like an emotional volcano, only my mom and dad, they didn't run away to save themselves but sprinted right into my lava.

~ Matthew Quick

If a person does not satisfy the need to self-actualization, his satisfaction and anxiety increases

~ Sunday Adelaja

Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.

~ Sara Barnard

Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the same thing, but that's just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are. Lots of people are shy. Shy is normal. A bit of anxiety is normal. Throw the two together, add some brain-signal error - a NO ENTRY sign on the neural highway from my brain to my mouth perhaps, though no one really knows - and you have me.

~ Sara Barnard

You’re not fine. You’re not. And that’s OK. The first thing I want you to do is to finally tell yourself that it’s OK not to be OK. To accept that you’re feeling badly and that something isn’t right. Too many of us are in denial because we think that to admit there’s something wrong means we’re weak or broken or odd. I don’t know if it’s society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd.

~ S.r. Crawford

Anxiety isn't an attack that explodes out of me; it's not a volcano that lies dormant until it's triggered by an earth-shattering event. It's a constant companion. Like a blow fly that gets into the house in the middle of summer, flying around and around. You can hear it buzzing, but you can't see it, can't capture it, can't let it out.

~ Jen Wilde

That's another sort of being haunted: starting something and never finishing it.

~ Caitlín R. Kiernan

Calling someone equally as anxious on the phone makes you feel less alone. Sometimes the best thing to hear is not Don't worry, it's going to be okay but actually Tell me about it! The whole world is going to explode and I haven't slept for weeks. Now let me tell you about my specific fears of small boats and big businesses!

~ Amy Poehler