In every age a general misdirection of what may be called sexual taste... [is] produce[d by the devil and his angels]. This they do bu working through the small circle of artists, dressmakers, actresses, and advertisers who determine the fashionable type. The aim is to guide each sex away from those members of the other with whom spiritually helpful, happy, and fertile marriages are most likely. Thus [they] have now for many centuries triumphed over nature to the extent of making certain secondary characteristics of the male (such as the beard) disagreeable to nearly all the females-and there is more in that than you might suppose. As regards the male taste [they] have varied a good deal. At one time [they] have directed it to the statuesque and aristocratic type of beauty, mixing men's vanity with their desires and encouraging the race to breed chiefly from the most arrogant and prodigal women. At another, [they] have selected an exaggeratedly feminine type, faint and languishing, so that folly and cowardice, and all the general falseness and littleness of mind which go with them, shall be at a premium. At present [they] are on the opposite tack. The age of jazz has succeeded the age of the waltz, and [they] now teach men to like women whose bodies are scarcely distinguishable from those of boys. Since this is a kind of beauty even more transitory than most, [they] thus aggravate the female's chronic horror of growing old (with many [successful] results) and render her less willing and less able to bear children. And that is not all. [They] have engineered a great increase in the license which society allows to the representation of the apparent nude (not the real nude) in art, and its exhibition on the stage or the bathing beach. It is all a fake, or course; the figures in the popular art are falsely drawn; the real women in bathing suits or tights are actually pinched in and propped up to make them to appear firmer and more slender and more boyish than nature allows a full-grown woman to be. Yet at the same time, the modern world is taught to believe that it is being frank and healthy and getting back to nature. As a result [they] are more and more directing the desires of men to something which does not exist-making the role of the eye in sexuality more and more important and at the same time making its demands more and more impossible.

~ C.s. Lewis

I’m fifteen and I feel like girl my age are under a lot of pressure that boys are not under. I know I am smart, I know I am kind and funny, and I know that everyone around me keeps telling me that I can be whatever I want to be. I know all this but I just don’t feel that way. I always feel like if I don’t look a certain way, if boys don’t think I’m ‘sexy’ or ‘hot’ then I’ve failed and it doesn’t even matter if I am a doctor or writer, I’ll still feel like nothing. I hate that I feel like that because it makes me seem shallow, but I know all of my friends feel like that, and even my little sister. I feel like successful women are only considered a success if they are successful AND hot, and I worry constantly that I won’t be. What if my boobs don’t grow, what if I don’t have the perfect body, what if my hips don’t widen and give me a little waist, if none of that happens I feel like what’s the point of doing anything because I’ll just be the ‘fat ugly girl’ regardless of whether I do become a doctor or not.I wish people would think about what pressure they are putting on everyone, not just teenage girls, but even older people – I watch my mum tear herself apart every day because her boobs are sagging and her skin is wrinkling, she feels like she is ugly even though she is amazing, but then I feel like I can’t judge because I do the same to myself. I wish the people who had real power and control the images and messages we get fed all day actually thought about what they did for once.I know the girls on page 3 are probably starving themselves. I know the girls in adverts are airbrushed. I know beauty is on the inside. But I still feel like I’m not good enough.

~ Laura Bates

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

~ Geneen Roth

One humid summer afternoon, Remy got to missing his dad, who was in Japan doing fieldwork. After searching around the house, I found him in the backyard sitting on a rock and crying tears that were so sincere and alone that I immediately cried right along with him--out of both empathy and also a sense of joy that he, after a mere five years on this earth, was able to feel so deeply for someone else.Because I was crying, I was short on words, but I carried him inside to an overstuffed chair and let his little heaving body fill in every space on my stomach and chest. We stayed there for a long time without speaking while he calmed--he seemed to want to melt right into me until any hurt he felt was gone. I had already been thinking a lot about bodies and the spirit, but that moment brought new clarity to my abstract ideas and tentative conclusions. My body is home to my children. I lie between my children each night while they fall asleep, and they reach out in the dark and stroke my face or reach for my hand. It's like the reaffirmation of both their place in the world and their place in a larger plan, as they run their tiny hands across the familiar and tangible landscape of my body. My body for them is a manifestation of home, and home is what the spirit has always felt like for me.There have been times in my life, more than I'd like to admit, that I've spent copious amounts of thought and energy trying to rearrange the home of my body. Roughly pushing furniture around with dissatisfaction, barging in with the latest trend, sitting at the window wishing my home was anything other than what it was. I think, like many, I've been harsh to my body, spoken unkindly to and about it. Watching Thea move through the world with almost comical confidence has shifted my paradigm. Since she has been around, I slowly, one step and one day at a time, began reclaiming confidence in my body. I feel fierce in protecting her confidence, and I've learned in order to do that I have to protect my own. I've learned that in order to be an efficacious woman with any sort of spiritual power, I first have to love my body.

~ Ashley Mae Hoiland