Depression Quotes

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.

~ Bryant Mcgill

for a moment, she let herself be defeated, wished herself not exactly annihilation but into a temporary absense, into being nowhere and no one just for a little while.

~ Sue Saliba

Some comfort it would have been, could I, like a Faust, have fancied myself tempted and tormented of the Devil; for a Hell, as I imagine, without Life, though only Diabolic Life, were more frightful: but in our age of Downpulling and Disbelief, the very Devil has been pulled down, you cannot so much as believe in a Devil. To me the Universe was all void of Life, of Purpose, of Volition, even of Hostility: it was one huge, dead, immeasurable Steam-engine, rolling on, in its dead indifference, to grind me limb from limb.

~ Thomas Carlyle

Man disavows, and Deity disowns me;Hell might afford my miseries a shelter;Therefore Hell keeps her ever-hungry mouths allBolted against me.Hard lot! encompassed with a thousand dangers,Weary, faint, trembling with a thousand terrors,I'm called, if vanquished, to receive a sentenceWorse than Abiram's.Him the vindictive rod of angry JusticeSent quick and howling to the centre headlong;I, fed with judgement, in a fleshy tomb, amBuried above ground.

~ William Cowper

He did not care what the end would be, and in his lucid moments overvalued his indifference. The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dullness of exhausted emotion.

~ Joseph Conrad

I sat in the gradually chilling room, thinking of my whole past the way a drowning man is supposed to, and it seemed part of the present, part of the gray cold and the beggar woman without a face and the moulting birds frozen to their own filth in the Orangerie. I know now I was in the throes of some small glandular crisis, a sublimated bilious attack, a flick from the whip of melancholia, but then it was terrifying...nameless....

~ M.f.k. Fisher

I closed the door. Other people got husbands and children, I got a bag of lettuce. I hurled myself on the floor and sobbed. The worst thing about trying to get myself undepressed were the days when it seemed like I hadn’t made any progress at all.

~ Debby Bull

I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.

~ Jonathan Harnisch

So ask me if I am alright.'I’m fine; I’m always fine.'You see this look in my eyes.'No, I’m fine. I am always fine.'There is a corpse behind my smile.'Listen, I am fine. Always, always fine as fine can be.''Are you okay?''I am more than okay. I am more than fine. I am wonderful!

~ Emma Rose Kraus

Saying those words made a sharp, quick panic rise up in her, an aching pain that had her throat closing. “You left me,” she repeated. Maybe it was only out of blind terror at the abyss opening up again around her, but she whispered, “I have no one left. No one.

~ Sarah J. Maas

Lately, a study has suggested that depressed people have a more accurate view of reality, though this accuracy is not worth a bean because it is depressing, and depressed people live shorter lives. Optimists and believers are happier and healthier in their unreal worlds.

~ Anna Funder

Nothing mitigates the throes of depression like a steaming plate of spaghetti and meatballs with marinara sauce and grated parmasan cheese, with a good fresh bread to wipe up.

~ Paul Clayton

Serotonin, the feel-good brain chemical that is boosted by Prozac, depends on magnesium for its production and function.

~ Carolyn Dean

Eventually sinking into despair, [Heinrich von Kleist] shot himself in 1811 as part of a suicide pact made with a woman suffering from incurable cancer.

~ Nicholas Tucker

manic depression is the result of the sum of repetitiveness in life and expecting a different result.

~ Pieter Swaenepoel

Author wonders whether God's proclamation of His natural mastery when appearing to Job might be about restoring a sense of wonder to world-weary man as much as humbling him.

~ Mark Buchanan

Dealing with depression isn't about trying to run away from the feeling, it's about learning to walk alongside it.

~ Hannah Hart

If I were another person, I go on, I wouldn’t want to deal with me, I don’t want to deal with me, It’s so hopeless, I want out of this life. I really do. I keep thinking that if I could just get a grip of myself, I could be all right again. I keep thinking I’m driving myself crazy, but I swear, I swear to God, I have no control. It’s so awful, It’s like some demons have taken over my mind. And nobody believes me, Everybody thinks I could be better if I wanted to. But I can’t be the old Lizzy anymore, I can’t be myself anymore, I mean, actually, I am being myself right now and it’s horrible.

~ Elizabeth Wurtzel

He stepped off the pavement like a man jumping off a bridge, as calm as a swimmer with an ocean out below. Lucy had known what he was going to do the instant their eyes met. She'd know what he intended because she would have done the very same thing if she'd had his courage. Nothing was going to break his fall.

~ Alice Hoffman

…she felt depressed beyond any thing she had ever known before.

~ Jane Austen

There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake.

~ Dinaw Mengestu

Listen, Harper. I realize how hard this is for you.A flash of anger heats up in my chest. She doesn't understand. She can't. If she did, she'd leave me alone instead of trying to force me to talk about this.

~ Hannah Harrington

The sick in mind, and, perhaps, in body, are rendered more darkly and hopelessly so by the manifold reflection of their disease, mirrored back from all quarters in the deportment of those about them; they are compelled to inhale the poison of their own breath, in infinite repetition.

~ Nathaniel Hawthorne

Discouragement is the illegitimate child of false expectations! Loyd Ogilive

~ Lane Adams

That there is in this world neither brains, nor goodness, nor good sense, but only brute force. Bloodshed. Starvation. Death. That there was not the slightest hope not even a glimmer of hope, of justice being done. It would never happen. No one would ever do it. The world was just one big Babi Yar. And there two great forces had come up against each other and were striking against each other like hammer and anvil, and the wretched people were in between, with no way out; each individual wanted only to live and not be maltreated, to have something to eat, and yet they howled and screamed and in their fear they were grabbing at each other’s throats, while I, little blob of watery jelly, was sitting in the midst of this dark world. Why? What for? Who had done it all? There was nothing, after all, to hope for! Winter. Night.

~ Anatoly Kuznetsov

But a whole bottle was what made me feel dead inside. And it worked, all the days stress was gone and I was able to live without the gigantic knot in my stomach. Without the boulders weighing down my shoulders.

~ Holly Hood

Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.

~ Irving Kirsch

Nothing is quite as depressing as depression.

~ Claire Weekes

The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here is how the authors of the most complete meta-analysis of serotonin-depletion studies summarized the data: Although previously the monoamine systems were considered to be responsible for the development of major depressive disorder (MDD), the available evidence to date does not support a direct causal relationship with MDD. There is no simple direct correlation of serotonin or norepinephrine levels in the brain and mood.' In other words, after a half-century of research, the chemical-imbalance hypothesis as promulgated by the drug companies that manufacture SSRIs and other antidepressants is not only with clear and consistent support, but has been disproved by experimental evidence.

~ Irving Kirsch

I was sure that if I could just scale this fortress I would reach a height with a sunny blue sky and fresh air. I would stand there and experience myself as redeemable rather than ruined. I had no idea what kind of animal I was facing.If you had suggested to me at the time that my problems were due to some faulty wiring, some chemistry experiment gone wrong in my brain, I'd have said you were suggesting that I not take responsibility for my own choices. Now I know I was wrong. Now when I'm haunted by the specter of depression, I recognize it for what it is. I don't systematically dismantle my life every time depression pops out from behind a tree. But at that time, I was sure it was fixable if the world would just change faster, or if I would.

~ Jillian Lauren

Did I miss the denial, anger, and bargaining phases, or did you leap straight to depression?

~ Kat Lowe

He is the same chap who informed me that there are unusually high numbers of Mennonites who suffer from depression but nobody knows why. I said, Well, thank you for that! As cheerfully as if I was accepting a plate of homemade Christmas cookies from one of my students.

~ Miriam Toews

I wonder Pa went so easy. I wonder Grampa didn' kill nobody. Nobody never tol' Grampa where to put his feet. An' Ma ain't nobody you can push aroun' neither. I seen her beat the hell out of a tin peddler with a live chicken one time 'cause he give her a argument. She had the chicken in one han', an' the ax in the other, about to cut its head off. She aimed to go for that peddler with the ax, but she forgot which hand was which, an' she takes after him with the chicken. Couldn' even eat that chicken when she got done. They wasn't nothing but a pair of legs in her han'. Grampa throwed his hip outa joint laughin'.

~ John Steinbeck

Minds me of a story they tell about Willy Feeley when he was a young fella. Willy was bashful, awful bashful. Well, one day he takes a heifer over to Graves' bull. Ever'body was out but Elsie Graves, and Elsie wasn't bashful at all. Willy, he stood there turnin' red an' he couldn't even talk. Elsie says, 'I know what you come for; the bull's out in back a the barn.' Well, they took the heifer out there an' Willy an' Elsie sat on the fence to watch. Purty soon Willy got feelin' purty fly. Elsie looks over an' says, like she don't know, 'What's a matter, Willy?' Willy's so randy, he can't hardly set still. 'By God,' he says, 'by God, I wisht I was a-doin' that!' Elsie says, 'Why not, WIlly? It's your heifer.

~ John Steinbeck

Old Tom giggled, Fooled ya, huh, Ma? We aimed to fool ya, and we done it. Jus' stood there like a hammered sheep. Wisht Grampa'd been here to see. Looked like somebody'd beat ya between the eyes with a sledge. Grampa would a whacked 'imself so hard he'd a throwed his hip out–like he done when he seen Al take a shot at that grea' big airship the army got. Tommy, it come over one day, half a mile big, an' Al gets the thirty-thirty and blazes away at her. Grampa yells, 'Don't shoot no fledglin's, Al; wait till a growed-up one goes over,' an' then he whacked 'imself an' throwed his hip out.

~ John Steinbeck

I was a flower that bloomed and sparked way too fast. He took me in ’cause I was pretty in all kinds of colors but way too soon I stood on his table sad and dried up. I forgot to nourish myself and the sun never shone from my sky.

~ Charlotte Eriksson

People think being depressed is just being tired and lazy. It isn't. It's more like being dead when you're still breathing.

~ Edward Averett

My unfurling began with stillness. Instead of sprinting from terror or trying to karate chop the emptiness away, I set out a welcome mat. If I was going to be mad, I might as well acquaint myself with madness. It was an open house for monsters and I turned none away. I sat breathing in and out, sometimes for hours, as a parade of pronged horns, sharp claws, and hungry jaws moved past, invisible bodies breathing hot against my neck. (p. 240)

~ Clara Bensen

How could death not be appealing, when the only thing that gave him comfort in life was being unconscious?

~ Krystal Sutherland

2. We experience bouts of depressions at times. Those are the times when we feel that we just want to lie low or become invisible. There’s nothing wrong in that. We are after all human beings. But to remain in that state forever is not advisable. Get up, get over it, pick up your life and start living once again. You have it in you, so chin up and cheer up.

~ Latika Teotia