The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion.
~ Debasish Mridha
The best way to live a stress-free life is to learn how to swim in the ocean of uncertainty.
You will not be able to find outer calmness if your heart is carrying a storm.
I can’t control the waves of the ocean, but I can learn how to navigate my ship.
The best way to reduce stress is to know that it is not real, it is just a false perception. Replace it with a perception of love and joy.
Fill your mind with thoughts of calmness and happiness, there will be no room for anxiety.
The best way to relieve stress is to trust yourself.
Why do you stay in the prison of stress when keys are in your hand?
Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away.
There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away.
Focus on your purpose, and your stress will melt away.
Life gets easier when you are ready to face the stress and storms of life.
