From time to time, one must release the grime built up inside them to to free their emotions like the ocean.

~ Suzy Kassem

Suzy Kassem Build Up Change Cleaning Cleanse Clear Complex Congest Congestion Emotions Free Your Mind Free Your Spirit Freedom Grime Heal Invigorate Let Go Liberate Life Living Love Ocean Pain Recycle Refresh Refreshment Release Release The Past Replenish Repress Repressed Sea Self Cleanse Spiritual Spirituality Stress Time Waves

Games lubricate the body and mind.

~ Benjamin Franklin

Benjamin Franklin Body Games Invigorate Lubricate Mind Refresh Renew Replenish