The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

~ Nina Leavins

Nina Leavins Balance Depression Diabetes Emotional Health Health Lifestyle Lifestyle Diseases Mental Health Nutrition Performance Physical Health Self Care Spiritual Stress Wellness

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

~ Nina Leavins

Nina Leavins Aging Balance Burnout Diabetes Fitness Health Lifestyle Diseases Nutrition Performance Self Care Sleep Stress Weight Loss Wellness

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

~ Nina Leavins

Nina Leavins Balance Fitness Health Lifestyle Lifestyle Diseases Living Healthy Nutrition Performance Self Care Sleep Stress Wellness