If weakness pervades the body, then it's mind we must strengthen

~ Nina Leavins

Nina Leavins Body Fitness Healing Health Self Help Strength Stress Wellness

The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

~ Nina Leavins

Nina Leavins Balance Depression Diabetes Emotional Health Health Lifestyle Lifestyle Diseases Mental Health Nutrition Performance Physical Health Self Care Spiritual Stress Wellness

Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.

~ Nina Leavins

Nina Leavins Balance Fitness Health Healthy Living Lifestyle Natural Living Nutrition Wellness

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

~ Nina Leavins

Nina Leavins Aging Balance Burnout Diabetes Fitness Health Lifestyle Diseases Nutrition Performance Self Care Sleep Stress Weight Loss Wellness

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

~ Nina Leavins

Nina Leavins Balance Fitness Health Lifestyle Lifestyle Diseases Living Healthy Nutrition Performance Self Care Sleep Stress Wellness

Only bacteria thrive and live well in a poorly cared for body.

~ Nina Leavins

Nina Leavins Fitness Health High Performance Nutrition Self Care

If we all started using the Self Care System, there would hardly be need for the Medical System

~ Nina Leavins

Nina Leavins Balanced Life Fitness Health Nutrition Self Care Wellness

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

~ Nina Leavins

Nina Leavins Fitness Health Nutrition Self Care Wellness