“ Only bacteria thrive and live well in a poorly cared for body. ”
If weakness pervades the body, then it's mind we must strengthen
~ Nina Leavins
The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.
Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
