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Mindfulness Quotes

Mindfulness quote from classy quote

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

~ Amit Ray

Amit Ray Another Planet Living In The Moment Living In The Present Mindfulness Moment Moment To Moment Moments Present Moment Present Moment Awareness Present Moment Living Restore Your Link Source Of Life

Equanimity means to let go, not to abandon.

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness

Everyone wants to be happy and live mindfully. Books teach us how to resuscitate the body and soul and how to recognize what in our own personal lives is worthy of noticing. Writers’ considered opinions and subtle observations regarding the joys, paradoxes, pains, tragedies, and truths of living provide us with a jumpstart in analyzing how best to integrate our personal experiences and disjointed thoughts into a cogent belief system. An artistic person understands their passions demand a struggle. Reading allows me unobtrusively to discover how other people freed themselves from suffering a destructive life of attachment, delusion, and disablement.

~ Kilroy J. Oldster

Kilroy J. Oldster Happiness Mindfulness Mindfulness Quotes Reading For Life Reading Quotes Suffering Of Humanity

Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness

there’s more to liberation than trying to avoid discomfort, more to lasting happiness than pursuing temporary pleasures, temporary relief.

~ Pema Chödrön

Pema Chödrön Acceptance Happiness Mindfulness

Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial.

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness

When mindfulness is present, the Buddha and the Holy Spirit are already there

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..

~ Melanie Greenberg

Melanie Greenberg Inspirational Quotes Mindfulness

Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.

~ Thich Nhat Hanh

Thich Nhat Hanh Buddhism Mindfulness Smile

Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feelings, not to consider them as a self, not to seek refuge in them, not to die because of them.

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.

~ Thich Nhat Hanh

Thich Nhat Hanh Buddhism Interbeing Mindfulness

Mindfulness is not chasing the moment but sipping the nectar of the moment.

~ Amit Ray

Amit Ray Being Chasing The Moment Mindfulness Moment Moment Of Being Moments Of Life Moments Quotes Nectar Now Power Of Now Present Moment Present Moment Living Sipping The Nectar

If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life.

~ Thich Nhat Hanh

Thich Nhat Hanh Buddhism Interbeing Mindfulness

The wise man is one who knows, the significance and nothingness of his life.

~ Aditya Ajmera

Aditya Ajmera Beingness Mindfulness Nothingness Purpose Of Life Wise Quotes

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes.

~ Thich Nhat Hanh

Thich Nhat Hanh Buddhism Interbeing Mindfulness

The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.

~ Jon Kabat-Zinn

Jon Kabat-Zinn Mindfulness Presence Present Moment

Everyone wants to be happy, and there is a strong energy in us pushing us toward what we think will make us happy. But we may suffer a lot because of this. We need the insight that position, revenge, wealth, fame, or possessions are, more often than not, obstacles to our happiness. We need to cultivate the wish to be free of these things so we can enjoy the wonders of life that are always available — the blue sky, the trees, our beautiful children.

~ Thich Nhat Hanh

Thich Nhat Hanh Buddhism Mindfulness

O happiness! O happiness! Wilt thou perhaps sing, O my soul? Thou liest in the grass. But this is the secret, solemn hour, when no shepherd playeth his pipe.Take care! Hot noontide sleepeth on the fields. Do not sing! Hush! The world is perfect.Do not sing, thou prairie-bird, my soul! Do not even whisper! Lo—hush! The old noontide sleepeth, it moveth its mouth: doth it not just now drink a drop of happiness——An old brown drop of golden happiness, golden wine? Something whisketh over it, its happiness laugheth. Thus—laugheth a God. Hush!For happiness, how little sufficeth for happiness! Thus spoke I once and thought myself wise. But it was a blasphemy: that have I now learned. Wise fools speak better.The least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a whisk, an eye-glance—little maketh up the best happiness. Hush!

~ Friedrich Nietzsche

Friedrich Nietzsche Happiness Love Of Life Mindfulness Minimalism Noontide

The challenge for each of us is to find out who we are and to live our way into our own calling.we do this by paying close attention to all aspects of life as they unfold in the present moment.

~ Jon Kabat-Zinn

Jon Kabat-Zinn Mindfulness Present Momentent

True wealth is contentment, and happiness is forgetting to worry how you are and how much you have.

~ Robert Thurman

Robert Thurman Happiness Love Mindfulness

I sit watching until dusk, hypnotized. I think of the sea as continually sloshing back and forth, repetitive, but my psyche goes with the river- always loping downhill, purposeful, listening only to gravity.

~ Ann Zwinger

Ann Zwinger Canyon Colorado River Grand Canyon Mindfulness National Parks Nature Naturalist Nature Writing Psyche

The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated.

~ Sang H. Kim

Sang H. Kim Living In The Moment Mindfulness Mindlessness

Habitually we are caught between the play of mind and heart: mindfulness versus heartfulness! We create this polarity within. Is it possible to reconcile?When the heart is right, there will always be an unquestioning agreement between the mind and the heart. In fact, a perfect synchronicity exists between them and they function as one. Integrating these two principal players in our life eases our burden of existence. By ignoring either one, we cannot move ahead purposefully in life.

~ Daaji

Daaji Heartfulness Mindfulness

We cradle in our nucleus emotional ingots gathered through studied immersion of the incongruities of life. In an elusive quest to disinter meaning out of life, we must cull joy from our daily rituals while conscientiously striving to nourish the nucleus of our buried innate essence. By discovering inner peace blossoming amongst the rubble of daily life, while determinedly searching out the cytoplasm our innate essence, a person’s reveals their inspirational tranquility.

~ Kilroy J. Oldster

Kilroy J. Oldster Enlightenment Enlightenment Principles Enlightenment Quotes Meaning Of Life Meaningful Meaningful Life Meaningful Life Quote Meaningful Living Meaningful Quote Mindfulness Mindfulness Quotes Purpose In Life Purpose Of Life Purpose Quotes Purposeful Living Tranquility

Mindfulness can serve as an antidote to living a fragmental life riven with deleterious delusions and illusions.

~ Kilroy J. Oldster

Kilroy J. Oldster Mindful Living Mindfulness Mindfulness Quotes

Nothing worthwhile ever came from divided attention.

~ Chris Matakas

Chris Matakas Attention Focus Jiu Jitsu Mindfulness

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness Zen Buddhism

What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all around him. Every step’s an effort, both physically and spiritually, because he imagines his goal to be external and distant.

~ Robert M. Pirsig

Robert M. Pirsig Mindfulness Surroundings The Moment The Time Is Now Wherever You Go There You Are Zen

In the strictest sense, we cannot actually think about life and reality at all, because this would have to include thinking about thinking, thinking about thinking about thinking, and so ad infinitum. One can only attempt a rational, descriptive philosophy of the universe on the assumption that one is totally separate from it. But if you and your thoughts are part of this universe, you cannot stand outside them to describe them.

~ Alan W. Watts

Alan W. Watts Mindfulness Philosophy Zen

To know reality you cannot stand outside it and define it; you must enter into it, be it, and feel it.

~ Alan W. Watts

Alan W. Watts Mindfulness Zen

The bike does this; it is an apotheosis of self-sufficiency, in which a well-loved machine will unhesitatingly and quietly mediate intentional being into momentum. As you ride a bike and start to ride it well, there are moments when it becomes an affirmation of life devoid of separation and distinction; you ride through the earth unthinkingly rather than across it. There is no need to account for who you are in others’ terms, in language, even. Your characteristics give way to your being. The effort put into the bike can take you out of your socialized, represented self into what Heidegger called ‘disclosing self’, where you simply are ever-shifting endeavour.

~ Robin Holt

Robin Holt Being Cycling Effort Mindfulness

The mistake is to assume that the way it feels at the moment is the way it will feel forever.

~ Barry Schwartz

Barry Schwartz Mindfulness

Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about ‘arriving,’ but about being.

~ Jean Moreau

Jean Moreau Inspirational Mindfulness Spirituality Quotes

Mindfulness is not chasing the moment but beautifying the moment.

~ Amit Ray

Amit Ray Chasing The Moment Mindfulness Moment Moments Of Life Moments Quotes Now Now Is The Time Present Present Moment

The idea has come to me that what I want now to do is to saturate every atom. I mean to eliminate all waste, deadness, superfluity: to give the moment whole; whatever it includes. Say that the moment is a combination of thought; sensation; the voice of the sea. Waste, deadness, come from the inclusion of things that don't belong to the moment; this appalling narrative business of the realist: getting on from lunch to dinner: it is false, unreal, merely conventional.

~ Virginia Woolf

Virginia Woolf Mindfulness

A full-throttled deployment of the practices of strategic communication would kill candor and leave truth bereft to fend for herself in the backstabbing night of political bogeys.

~ Nick Bostrom

Nick Bostrom Inspirational Mindfulness

Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom.

~ Christopher Dines

Christopher Dines Addiction Addiction And Recovery Addictive Behaviour Addictiveness Body Scan Meditation Mindfulness

When we observe the flow of our breathing, we transcend our thoughts and are able to bring mind and body into harmony with each other. Thus, we create calm.

~ Christopher Dines

Christopher Dines Addiction Addiction And Recovery Addictive Behaviour Addictiveness Calm Mindfulness

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

~ Amit Ray

Amit Ray Happiness Happiness Quote Happiness Quotes International Day Of Happiness Mindful Being Mindful Eating Mindful Living Mindfulness Mindfulness Practice Mindfulness Training

We do so much, we run so quickly, the situation is difficult, and many people say, Don't just sit there, do something. But doing more things may make the situation worse. So you should say, Don't just do something, sit there. Sit there, stop, be yourself first, and begin from there.

~ Thich Nhat Hanh

Thich Nhat Hanh Mindfulness Zen Buddhism
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