You need to be your own cheer squad not your own worst enemy.

~ Miya Yamanouchi

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When we let the expectations of others or own unreasonable self-expectations rule, we silence the power of our Legacies.

~ Joy E. Dekok

Joy E. Dekok Legacy Memories Negative Self Talk

The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn't mean you have to continue that path.

~ Miya Yamanouchi

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Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

~ Beverly Engel

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