We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.

~ Holly Mosier

Holly Mosier Inspiration Mind Body Connection Mind Body Spirit Mindfulness Purposee Stress Management Weightloss

Sometimes, we can't see our progress. We live our lives every day and can't see how much has changed. I think we all need a piece of reality every once in a while, some item to show us how far we have come from our past to our present. We get so lost in trying to get gratification for our work right away that we forget our small progressive steps. And then, we get a reality check, we see a piece of our past that shows us that everything we've done thus far has been worth it. Maybe you see a piece of writing that you wrote a few years ago, a sketch from the past, or even, like me, you try on a pair of pants that you haven't worn in a few months. And suddenly, everything has become worth it. Your struggle becomes your success. All those days you felt like giving up but you didn't mark the pathway to your future. So keep trying, day after day and look back to the past with a smile.

~ Avina Celeste

Avina Celeste Improvement Inspirational Motivational Past Weightloss

I don't think I'll ever grow old and say, What was I thinking eating all those fruits and vegetables?

~ Nancy S. Mure

Nancy S. Mure Eat Fruit Green Health Non Gmo Nutrition Organic Vegetables Weightloss

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

~ Dr Deepak Hiwale

Dr Deepak Hiwale Exercise Fat Loss Fitness Health Inches Loss Myths Resistance Training Weightloss

It’s all about balance. Balancing exercise, food, and life. No excesses.

~ Helen M. Ryan

Helen M. Ryan Balance Health Mind Body Weightloss

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero — why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, “If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff.

~ Nenia Campbell

Nenia Campbell Clever Cloak And Dagger Critical Daughter Healthy Mother Nenia Campbell Weightloss

Stop Dieting...Start Eating CUte

~ Alexandra Catalano

Alexandra Catalano College Diet Freshman Weightloss