Beverly Engel said this quote

“ Creating chaos provides excitement for some people, especially those who are uneasy with silence, those who distract themselves from their own problems by focusing outward, those who feel empty inside and need to fill themselves up with activity, and those who were raised in an environment in which harmony and peace were unknown. ”

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With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.

~ Beverly Engel

Beverly Engel Abuse Abusive Relationships Blame Emotional Abuse Judgement Losing Your Mind Mental Health Mind Self Blame Self Doubt Self Esteem Victim

You may be operating from the belief that you must do everything yourself because no one will ever be there for you. Or you may think that if you never speak up you’ll avoid being rejected. Both these fears no longer apply to you today as an adult. If you never reach out for help, you will continue to deprive yourself.

~ Beverly Engel

Beverly Engel Abuse Belief Independence Rejected Rejection Of Reason Reliance Self Reliance Survival Survivor

Survivors who don’t stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia.

~ Beverly Engel

Beverly Engel Abuse Survivors Anger Control Complex Ptsd Depression Headaches Helpless Helplessness Hopeless Insomnia Somatic Survivors Survivors Of Abuse

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

~ Beverly Engel

Beverly Engel Anger Complex Ptsd Depression Irritability Ptsd Survivors Unexpressed Emotions