Josh Bezoni said this quote

“ Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!) ”

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Think about your own life. Are there foods or drinks that “call your name” in your weakest moments—like maybe at night in front of the TV? Are there certain “treats” you can hardly resist when they’re in your presence? Are there “goodies” that you continue to eat even after you’re full?

~ Josh Bezoni

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The key to sticking with any diet is learning how to control hunger and manage cravings.

~ Josh Bezoni

Josh Bezoni Diet Fitness Health Healthy Living Nutrition Self Improvement

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

~ Josh Bezoni

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Focus on progress, not perfection.

~ Josh Bezoni

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