Subodh Gupta said this quote

“ On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful. ”

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If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

~ Subodh Gupta

Subodh Gupta Exercise Fitness Food Health Nutrition Obesity Self Help Weight Loss

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

~ Subodh Gupta

Subodh Gupta Fitness Food Health Nutrition Obesity Self Help Weight Loss

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

~ Subodh Gupta

Subodh Gupta Exercise Fitness Food Health Nutrition Self Help Weight Loss

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author Stress Management a Holistic approach - 5 steps plan

~ Subodh Gupta

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