Anger Management Quotes

The best fighter is never angry.

~ Lao Tzu

Speak when you are angry and you will make the best speech you will ever regret.

~ Ambrose Bierce

The greatest remedy for anger is delay.

~ Thomas Paine

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.

~ Tony Attwood

Why on earth do you carry a mirror around with you?” “It's purely a defensive device. We seldom quarrel, and this is one of the reasons. Can you imagine yourself getting all worked up and contorted and illogical and then coming face to face with yourself, looking at yourself exactly as you look to everyone else?

~ Theodore Sturgeon

If I hear the phrase selfie one more time, I'll have to enroll myself in anger management classes.

~ Rebecca Mcnutt

To function successfully in our complex world it is necessary for us to possess the capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways. At times, for instance, it is necessary to express it only after much deliberation and self-evaluation. At other times it is more to our benefit to express it immediately and spontaneously. Sometimes it is best to express it coldly and calmly; at other times loudly and hotly.

~ M. Scott Peck

Rather than trying to control Anger,try deferring it,looking for an alternative way of handling...i bet its more easy as well as more effective.

~ Ketan R Shah

Anger may not have been derived from the Hindi word 'angaar' meaning Fire...however coincidentally both are equally destructive.

~ Ketan R Shah

I'm unable to tell you what it feels like to be a little mad. My emotions work as if controlled by a light switch. I'm either fine or I'm out of control. I once spilled a container of thumbtacks and got as angry at myself as I did when I screwed up my relationship with my high school sweetheart. If I'm under the impression that there are Golden Grahams in my cupboard, then realize that there in fact are none, there's a high probability I'll be as sad as I was at my grandfather's funeral.In other words, my reactions aren't in proportion to the things I'm reacting to. It's something I've been working on with a very lovely shrink for the past few years.But against the 4Skins one day, all that hard word went out the window.

~ Chris Gethard

if at all,anger has to be exercised.....let it be superficial

~ Ketan R Shah

when your emotions are in motion, take a break and ponder!

~ Ernest Agyemang Yeboah

Make their hate your stepping stones towards achieving something greater. This will be the best revenge you can give — by proving to people that they are wrong about you, and that you are better than they could ever imagine.

~ Auliq Ice

It's futile to talk reason to anger

~ Bangambiki Habyarimana

What happens if anger takes you over, Tessa? Who will you be then? What will be left of you?

~ Jenny Downham

I tend to throw tantrums a lot. Wear a helmet in my presence.

~ Natalya Vorobyova

When in a negatively charged state, be careful about the decisions you make.

~ Karen Salmansohn

Controlled anger leads to positive action.

~ Todd Stocker

The ManAlive program teaches how the “angry man” is more often a response to experiencing a threat to their “image,” which triggers a fight or flight response. When the sympathetic nervous system gets triggered – breathing is more rapid, heart rate increases, blood pressure goes up – men call this stimulated response “anger.” In fact, anger is more often a response to injustice. What these men are experiencing is not anger but an arousal state. This is key information for men to have because, as they learn to interrupt this hyperarousal, they have more oppor-tunity to connect with what they may actually be feeling.

~ Mary Crocker Cook

Sarcasm is a manifestation of anger, and anger can make you the puppet of your opponents.

~ Wayne Gerard Trotman

You mustn't let your emotions get the better of you. There is a great deal to be angry about, but anger doesn't change things.

~ Gemma Malley

The best vaccine against anger is to watch others in its throes.

~ Marcel Proust

No matter the terrible fighting and shooting in the desert, the riffle fires can never dry the oasis.

~ Auliq Ice

Anger is a super weapon given by god...with a catch...the more you use it the less effective it becomes.

~ Ketan R Shah

Peace and anger cannot coexist.in fact there is a high negative corelation , the higher the anger lesser the peace and lesser the anger higher the peace...Zero anger is probably bliss.

~ Ketan R Shah

Acknowledging and being concious that you are being angry is a battle half won against anger.

~ Ketan R Shah

Keep your heart and soul free from anger.

~ Lailah Gifty Akita

Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.

~ Lailah Gifty Akita

I thought if I didnt take a break, I would do something even worse. Like yell or hang up the phone.

~ Stephen Chbosky

I just reminded myself that she didn't say it mean. She wasn't making fun of me. She wasn't comparing. Or criticizing.

~ Stephen Chbosky

Have you ever requested an angry person to get into rage?

~ Ravi Samuel

Anger can be defeated by controlling our emotions without upsetting the nerves.

~ Munia Khan

If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.

~ Sue Parker Hall

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.

~ Nassim Nicholas Taleb

Start with very small experiments. When anger arises, stop! What is the hurry? When you feel hatred, wait! There should be some interval. Reply only when you are fully conscious – not until that. You will find that all that is sinful in life has fallen away from you; all that is wrong is banished forever. You will suddenly discover, there is no need to respond to anger. Perhaps you might feel like thanking the man who insults you. Because he has obliged you. He gave you an opportunity to awaken.Kabir has said stay near the one who is critical of you. Look after him and serve him who is abusing you because it is he who gives you the opportunity to awaken.All the occasions that drown you in unconsciousness can be turned into stepping stones to awareness if you wish so. Life is like a huge boulder lying in the middle of the road. Those who are foolish, see the stone as a barrier and turn back. For them the road is closed. Those who are clever, climb the stone and use it as a step. And the moment they make it a stepping stone greater heights are available to them.A seeker should keep in mind only one factor, and that is: to utilize each moment to awaken awareness. Then be it hunger or anger or lust or greed, every state can be utilized towards awareness.

~ Osho

When is the last time you got angry at someone treating you with respect?

~ Joseph Shrand Md

Happiness has more to do with giving than taking. Kamon 2015

~ Kamon

Anger is a certified destroyer, from its birth till now, it is yet to build a lasting legacy

~ Osho Samuel Adetunji

If people keep stepping on you, wear a pointy hat.

~ Joyce Rachelle

Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.

~ Stephen Richards