Buddhism Quotes

There are some things that don’t function as one would assume. For example, the impulse and linear thinking associated with the search for happiness most often produce questions like, “What’s in it for me?” or “How do I get what I want?” Paradoxically, if you will, that very question pushes authentic happiness away. Now, to try to explain that to someone in such a way that they hear and are interested by the idea is going to probably involve some paradox and non-linearity.

~ Darrell Calkins

Freedom and responsibility themselves are at stake. One does not find freedom or enact responsibility by surrendering to another’s conceptualization of these ideas. Living out the rules of conscience laid down by someone else for the attainment of an unquestioned goal, a freedom designed and articulated by someone else, is the surrender of human imagination and intuition.In the more extreme versions of this, we end up with a collective momentum resulting in events such as Nazi extermination of millions of Jews, the Inquisition, or similar events recently in Africa and elsewhere. That comes from allocating one’s conscience to someone else, not attending to one’s own deeper intuitive sense of right and wrong.

~ Darrell Calkins

Each religion has provided a tremendous service in defining elements of conscience. They have made it possible for us to live together in a society, to work toward common goals, and to learn how to accept or tolerate relative opposition to our own opinions. I also think that this has been done much as a parent needs to provide a similar service for an adolescent. Internal and external conflict requires discipline to organize and structure some form of minimizing the chaos imposed on others.

~ Darrell Calkins

There is a pivot point, however, to become an adult. That transition comes from recognizing and acting in accordance with your own deepest impulses. On the responsibility front, that means acting in harmony with your conscience, not because you’re going to be punished if you don’t, or paid for it if you do (heaven, enlightenment, salvation, or whatever), but because you know it to be right. On the freedom front, that means acquiescing to your deepest inspirations, following what truly compels you, even when it’s difficult to do so. These two principles brought together in the same time and space is what integrity is all about. And it is only through such integrity that you resolve conflict between the two of them: what you “know to do” and what you “want to do.

~ Darrell Calkins

Whether or not one believes in the accelerating dangers of the climate crisis, the end of fossil fuels, or the permanent annihilation of species of plants, insects and animals that essentially cover our ass by maintaining an inconceivably complex environment in which we have the freedom and responsibility to do pretty much whatever we’d like, it’s not too difficult to at least perceive the dangers of heightened tensions between cultures that now, for the first time, have the power to annihilate each other or the entire planet.

~ Darrell Calkins

We all understand the value of sacrifice, even if that only involves setting aside dessert so as to lose weight, or putting money in the bank so as to later buy a house. Progress or achievement in any arena requires choices that often oppose what one feels like doing. The trick in truly succeeding with this in the long run is locating enough depth of feeling that the experience of conflicting desires dissolves. For that to happen, one has to learn how to think emotionally and physiologically.

~ Darrell Calkins

Traditional stoicism, indifference to pleasure or pain, is a form of imposing conscience so as to block more immediate desires. The problem is that it eventually collapses on itself because natural emotional and physiological impulses are being ignored or repressed. To pass beyond that dichotomy—”I want to eat ice cream, and yet I don’t”—requires conceiving and creating an integrated mind in which our passions and childlike impulses find expression through conscience. In other words, what we feel like doing and what we “should” do become one and the same.

~ Darrell Calkins

We don’t know how to feel with conscience. Ideas like integrity or devotion remain abstract, theoretically correct and good, but lacking the ability to produce immediately fulfilling emotions or sensations. What I mean by learning to think emotionally and physiologically is rediscovering the visceral joy of investing in what we already love, the kind of unquestioned spiritual relentlessness we had as kids. As adults, that demands an internal dialogue through which we transpose the search for pleasure onto a platform that is in harmony with our conscience and real responsibilities. We find the pleasure in applied conscience. That’s a lot easier than it sounds. Basically, it’s about recognizing and feeling passion for what we really want to do in our lives.

~ Darrell Calkins

On those who try to make me their guru or master, my approach is to start destroying that from the first moment we meet. It probably seems naive and idealistic, but I rely on basic, old-fashioned qualities in keeping my interactions clean: integrity, chivalry, honesty. In my experience, it’s not that difficult to eliminate the guru paradigm and stereotype, if one really wants to. Finally, it comes down to simply not accepting a role or the associated temptations offered.

~ Darrell Calkins

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

~ Darrell Calkins

On an even subtler dimension, clarity, intuitive knowledge and contentment are primarily determined by chemical and hormonal balances in the body and brain. Most of this is entirely manipulable through fairly simple physical exercises that anyone can do.

~ Darrell Calkins

In my work, I try to create situations in which we take ideas, information, experiences and qualities to a pragmatic arena. Then within those, to relearn or experiment with how we respond to internal and external variables. There’s no point to understanding something but remaining incapable of applying it. I think real knowledge and understanding is experiential, and the easiest way to access those is through our physical being.

~ Darrell Calkins

If you don't follow through on your creative ideas, someone else will pick them up and use them. When you get an idea of this sort, you should jump in with both feet, not just stick your toe in the water… Be daring, be fearless, and don't be afraid that somebody is going to criticize you or laugh at you. If your ego is not involved no-one can hurt you.

~ Guru R.h.h.

As a soul, you have the freedom – and earned responsibility – to transpose your personal process of evolution, to manifest your greatest talents and vision, into the work that matters to you most as a means to personal redemption.

~ Darrell Calkins

Forgiveness is really about absolution: to set free. But if you look carefully at the dynamic, the one you’re setting free is yourself.

~ Darrell Calkins

If you don’t practice presence, you never learn how to have busyness facilitate accomplishment.

~ Darrell Calkins

When a builder builds he clears the ground for his new foundations. Then he sees that the basic structure will support the whole. Should we not also clear the mind - at least that part of it that we can reach - of the ruins of past thinking, before building our palace of dharma which will one day reach the sky.

~ Christmas Humphreys

Worry does not keep it from raining tomorrow, but it does keep it from being sunny today.

~ Shannon L. Alder

[S]he believed that the Buddhists were right–that if you want, you will suffer; if you love, you will grieve. (68)

~ Anne Lamott

But if God and immortality be repudiated, what is left? That is the question usually thrown at the atheist's head. The orthodox believer likes to think that nothing is left. That, however, is because he has only been accustomed to think in terms of his orthodoxy. In point of fact, a great deal is left.That is immediately obvious from the fact that many men and women have led active, or self-sacrificing, or noble, or devoted lives without any belief in God or immortality. Buddhism in its uncorrupted form has no such belief; nor did the great nineteenth-century agnostics; nor do the orthodox Russian Communists; nor did the Stoics. Of course, the unbelievers have often been guilty of selfish or wicked actions; but so have the believers. And in any case that is not the fundamental point. The point: is that without these beliefs men and women may yet possess the mainspring of full and purposive living, and just as strong a sense that existence can be worth while as is possible to the most devout believers.

~ Julian Huxley

I do not believe in religion, but if I had to choose one, it would be Buddhism. It seems more livable, closer to men.

~ Björk

Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease.May the wisdom and compassion of all beings increase, now and in the future.May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams.May we appreciate the great perfection of all phenomena.May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings.May we go to the places that scare us.May we lead the life of a warrior.

~ Pema Chödrön

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

~ Sharon Salzberg

Watchfulness is the path of immortality:Unwatchfulness is the path of death.Those who are watchful never die:Those who do not watch are already as dead.Those who with a clear mind have seen this truth,Those who are wise and ever watchful,They feel the joy of watchfulness,The joy of the path of the great.And those who in high thought and in deep contemplationWith ever living power advance on the path,They in the end reach NIRVANA,The peace supreme and infinite joy.~ Buddha

~ Juan Mascaró

People who are diagnosed as having generalized anxiety disorder are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

~ Winifred Gallagher

Let the breath lead the way.

~ Sharon Salzberg

You cannot control the results, only your actions.

~ Allan Lokos

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

~ Sharon Salzberg

One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.

~ Pema Chödrön

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

~ Allan Lokos

Effort is the unconstrained willingness to persevere through difficulty.

~ Sharon Salzberg

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

~ Sharon Salzberg

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

~ Sharon Salzberg

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

~ Sharon Salzberg

As I explore the wilderness of my own body, I see that I am made of blood and bones, sunlight and water, pesticide residues and redwood humus, the fears and dreams of generations of ancestors, particles of exploded stars.

~ Anne Cushman

No one looks or feels attractive when angry.

~ Allan Lokos

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be.

~ Sharon Salzberg

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

~ Sharon Salzberg

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.

~ Sharon Salzberg

With attachment all that seems to exist is just me & that object I desire.

~ Sharon Salzberg