You may have fallen down, but you can get back up again. You may have doors shut, but new doors will open for you. You may have been lied on, but the truth will come to the light. You may have been hurt, but the pain will pass. You are a survivor. You have a history of surviving.
In utter humility, bow to What Is. And in time, crying one's guts out, howling, bowing to IT, knowing comes. As a gift of the Divine.