Healing Insights Quotes

Healing is about making the choice to focus your thoughts on what feels energetically better at the level of your heart.

~ Susan Barbara Apollon

Your heart, mind and body—and all your sixty trillion cells—work as a team. When you carefully choose your thoughts and mental images, and focus on what feels comfortable and good for your heart, you shift to a higher level of vibration, which, in turn, bolsters your immune system.

~ Susan Barbara Apollon

Affirmations are powerful and wonderful thoughts that serve you, your body, your immune system, your mind, and your spirit.

~ Susan Barbara Apollon

Begin your day with gratitude and end your day with gratitude. A heart filled with loving expressions of thanks is a beautiful offering to the universe.

~ Susan Barbara Apollon

If you can sit with your pain, listen to your pain and respect your pain — in time you will move through your pain.

~ Bryant Mcgill

The Supreme lesson of Life is Love....

~ Jacqueline Ripstein

The hardest thing to ever do is to reveal the naked soul to the world. However, in doing so brings healing, growth, strength, and powerful inspiration!

~ H.e. Olsen

I have learned through repeated experiences that in order to heal, I MUST forgive. The forgiveness is not for the transgressor. The forgiveness is for ME.

~ Sharon E. Rainey

Forgiveness does not mean I approve of or condone what transpired.

~ Sharon E. Rainey

I no longer look to my abusers with any expectation– of remorse, or apology or restitution or restoration or relationship. I’m at peace, accepting that they won’t and can’t help me out of the mess they created. But, I’m the best qualified for that job anyway and I’m happy with the job I’m doing.

~ Christina Enevoldsen

Healing is not about moving on or “getting over it,” it’s about learning to make peace with our pain and finding purpose in our lives again.

~ Shirley Kamisky

But the place where we're most broken, most empty of ourselves... is the place where we can be filled in a way that is harder for people who haven't experienced a loss.

~ Laurie Tomlinson

Time possesses emotional potency. For persons whom suffer from of bereavement, time possesses a healing capacity. Passage of time cures heartache by dimming the mind’s attunement to painful occurrences. For some people, the passage of time is akin to placing a welcomed physical boundary between themselves and past horrors. Passage of time allows us to forget and the ability to forget is medicinal. Time acts as a mental barrier between our present mental state and the pain that we once felt.

~ Kilroy J. Oldster

In the grief that comes with recognizing what happened to us, we often feel there is nowhere to turn for solace…We do things to keep it away, such as becoming overly busy or using drugs or alcohol to numb our feelings. When we are caught up in resistance, we do not feel hope, but when we surrender to our sadness fully, hope trickles in.

~ Maureen Brady

Love doesn't hurt, love doesn't cut, and in dark times love doesn't cease.Love heals, love seals, it drains out the world and leaves you with peace.

~ Palle Oswald

Time is the great healer. No matter how difficult the circumstances that cross our path, it takes time for our emotions, minds and spirit to process what’s happened. Rushing to make choices too quickly can send us down the wrong fork in the road. It’s normal and natural to feel overwhelmed, out of sorts and confused when a major change knocks on our door. While you may be forced to make some choices quickly, delay as many choices as possible until time has worked its magic. When you feel on solid ground again, you will be ready to make better choices about the future.

~ Don Shapiro

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

~ Bryant Mcgill

The problems presented by difficult individuals contribute to your growth and evolution—another reason for filling yourself with gratitude, appreciation, and love!

~ Susan Barbara Apollon

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren’t working in your life.

~ Susan Barbara Apollon

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.

~ Susan Barbara Apollon

It’s important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it’s important to be honest about and honor your need for meaningful connections.

~ Susan Barbara Apollon

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours.

~ Susan Barbara Apollon

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors.

~ Susan Barbara Apollon

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren’t frivolous, they’re necessary for fulfillment and health.

~ Susan Barbara Apollon

Many people make their way through life acting as though they are ‘alone.’ They never progress beyond the lower realms of vibrational energy—and thus experience more discord, fear, stress, and ill health—because they don’t allow intuition, higher wisdom, and unconditional (Divine) love to enter into their lives and guide their decisions.

~ Susan Barbara Apollon

You raise the level of universal well-being by choosing to focus with gratitude on your blessings.

~ Susan Barbara Apollon

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you’re clearing out that emotional clutter that’s weighing you down. You’re energetically shifting yourself to a better place.

~ Susan Barbara Apollon

Your happiness—and your healing—are a function of how you choose to respond on the inside to that which is taking place on the outside.

~ Susan Barbara Apollon

You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.

~ Susan Barbara Apollon

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing.

~ Susan Barbara Apollon

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you’ve fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset.

~ Susan Barbara Apollon

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings.

~ Susan Barbara Apollon

Each person’s journey is different. If something—anything—does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours—and will always be yours.

~ Susan Barbara Apollon

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment.

~ Susan Barbara Apollon

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance—be it tired, stressed, fearful, or worried—or when you sense a disconnection between your mind, body, and spirit.

~ Susan Barbara Apollon

Your life is shaped by the thoughts and experiences you choose—and make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life.

~ Susan Barbara Apollon

It is when you stop resisting and choose an attitude of acceptance and positivity that you are able to shift your energetic experience to a higher plane and thereby attract and allow in experiences that are more in alignment with your hopes and dreams.

~ Susan Barbara Apollon

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim.

~ Susan Barbara Apollon

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn’t normal at all) often pushes us away from what’s healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots.

~ Susan Barbara Apollon

It may seem paradoxical, but you really do experience greater happiness when you choose to stop trying to control everything. And on a spiritual level, you evolve by learning the power of surrender and of love.

~ Susan Barbara Apollon