Self Help Quotes

Hating yourself is like hating the sun. No matter how much you complain of it agitating your eyes, its brilliance shines on.

~ Curtis Tyrone Jones

If a belief is hurting you, perhaps it is time for a new belief. Your truth shouldn't hurt.

~ Renae A.sauter

I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.

~ Renae A.sauter

It's good to know that challenges are designed to make me and not to break me.

~ Renae A.sauter

We are all in different places in our healing process. Do not become invested in someone who is not yet where you are to understand you. They truly cannot hear you.

~ Renae A. Sauter

If you put gratitude at the center of your life, one day you will find it has completely taken over.

~ Renae A. Sauter

I show up for my fellow man by sharing my inner wealth. I generously give out compassion and acceptance wherever I go.

~ Renae A. Sauter

The practice of gratitude can soften a difficult situation

~ Renae A. Sauter

Make sure your beliefs match who you are: love.

~ Renae A. Sauter

You cannot fix, nor are you responsible for another persons low self esteem

~ Renae A. Sauter

Beyond the pain, anger and unforgiveness, there is only one thing; love. This is where the magic happens

~ Renae A. Sauter

Without meditation, contemplation and skillful action, the anger lurking in your mind can becomethe (d)anger within your life.Leonard Perlmutter (Ram Lev)

~ Leonard Perlmutter

To ensure health in mind, body and spirit; increase giving and receiving love.

~ Renae A. Sauter

Self love is number one. As you radiate it out to others, it will radiate back to you.

~ Renae A. Sauter

It's wonderful to know that the power to define who I am rests solely with me. If I decide I am an artist, or a poet, a teacher or a writer then I AM.

~ Renae A. Sauter

Through out your life people will project many things onto you. The projections are not about you, they are about them. Most will actually have very little to do with who you actually are. Remember this instead of reacting.

~ Renae A. Sauter

Diversity enriches the soul. It is at the very essence of the life experience

~ Renae A. Sauter

When we make a habit of expressing love and gratitude our world expands into something beautiful.

~ Renae A. Sauter

HOLDING ONTO HOPE MAY MAKE YOU TIRED BUT IF YOU LET GO OF HOPE, THE FALL CAN SPIRITUALLY KILL YOU! HOLD ON

~ Qwana Reynolds-Frasier

When pretending starts, growth stops

~ Renae A. Sauter

WHEN PEOPLE SHOW YOU THEIR TRUE COLORS, DON'T GO COLOR BLIND

~ Qwana Reynolds-Frasier

NEVER BE SO BUSY BEING THE LIGHT FOR OTHERS THAT YOU NEGLECT TO SHINE ON YOURSELF

~ Qwana Reynolds-Frasier

As thy days are so shall thy strength be.d harder so ur overcoming strength

~ Ikechukwu Joseph

Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. No rules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.

~ Rebekah Borucki

Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation—the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. Norules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home.

~ Rebekah Borucki

Heading back into your life to dust off and decipher old memories allows you to fully grasp how much power you have always held in your life. It helps you start to see that the way you have stored your memories and the role you played in them can be altered by you at any moment. Truly. At any moment in time. Hell, with one phone call.

~ Lauren Handel Zander

CLOVER: I take hold of my daughter, knowing her life may be complicated, not seem fair, and often a cruel joke.I can’t protect her from self-doubt and denial, things all of us inevitably face one way or another––but I can make sure she knows her father and I think we’re the luckiest people in the world to have her.And I think that might be enough.In fact, I think that might be everything.

~ Frankie Love

People who lack confidence in their judgement lack confidence in themselves

~ Marie Kondō

Once you realize that your relationship is more important than your individual point of view. That’s where the true definition of “union” lives.

~ Lauren Handel Zander

What if the longer we don’t deal with the memories we are haunted by, the more these memories, like long-ignored cavities, become not only painfully sensitive, but require root canal?

~ Lauren Handel Zander

Re-claim your power, don't you dare shrink your worth for someone elses glory. They'll attempt to sabotage your greatnes but it is you that will feel the aftermath of your unwritten story.

~ Nikki Rowe

Our foibles, issues, lies, and idiosyncrasies are not the problem, I swear. Our hiding them is. It’s what leaves us not trusting each other and not developing ourselves to become trustworthy.

~ Lauren Handel Zander

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.

~ Lauren Handel Zander

Look. The world is full of liars, and it’s time someone admitted it, shed a light on it, and lightened up about it.

~ Lauren Handel Zander

Our mind has a mind of its own.

~ Lauren Handel Zander

Ever notice how we are constantly talking to ourselves in our heads. We not only profess to know what others are thinking, but also what their responses will be––and even what they really meant by what they said. Apparently, we are all mind readers, without much proven psychic ability.

~ Lauren Handel Zander

Being able to tell the truth about our own lack of personal integrity has integrity to it. The key to being able to deal with and lighten up about our own humanity is to get wholly honest about our dishonesty.

~ Lauren Handel Zander

Ever notice how on a bad day you never deserve a salad? I mean how long do you think your bad mood would really last if you only fed your brat celery? How many bad days would your brat tolerate if it no longer got rewarded a drink, a cigarette, or an entire Netflix series on the couch for it.

~ Lauren Handel Zander

Did you ever notice that most of us relate to our lives like we have no control or say over them? Especially in areas where we’re not proud. We speak about ourselves like we’re reporting on the weather, making sweeping generalizations...And boy do we ever believe our own ‘forecasts.

~ Lauren Handel Zander

Women will not become free until they stop being afraid. We will not begin to experience real change in our lives, real emancipation, until we begin the process -almost a de-brainwashing- of working through the anxieties that prevent us from feeling competent and whole.

~ Colette Dowling