Depression Quotes

You die a little inside every time you have joyless sex. Neurons prune back. The good in there withers. And some things never grow back.

~ Hugh Howey

It was a little thing, but on top of the other little things, it broke something in me.

~ John Howard Griffin

All of us must do our best to live gracefully in the present moment. I now see depression as akin to being tied to a chair with restraints on my wrists. It took me a long time to realize that I only magnify my distress by struggling for freedom. My pain diminished when I gave up trying to escape completely from it. However, don't interpret my current approach to depression as utterly fatalistic. I do whatever I can to dull depression's pain, while premising my life on its continuing presence. The theologian and philosopher Thomas Moore puts it well with his distinction between cure and care. While cure implies the eradication of trouble, care appreciates the mystery of human suffering and does not offer the illusion of a problem-free life.

~ David A. Karp

I myself cried when I got angry, then became unable to explain why I was angry in the first place. Later I would discover this was endemic among female human beings. Anger is supposed to be unfeminine so we suppress it -until it overflows. I could see that not speaking up made my mother feel worse. This was my first hint of the truism that depression is anger turned inward; thus women are twice as likely to be depressed.

~ Gloria Steinem

If you build your life on one and only person, be prepared for none and lonely life

~ Prabakaran Thirumalai

Oft have I heard that grief softens the mind, And makes it fearful and degenerate; Think therefore on revenge and cease to weep.

~ William Shakespeare

When both she and I had to deal with our respective demons, my sister saw the darkness as being within and part of herself, the family and the world. I, instead, saw it as a stranger; however lodged within my mind and soul the darkness became, it almost always seemed an outside force that was at war with my natural self.

~ Kay Redfield Jamison

God only knew what ran underneath the fierce self-discipline and emotional control that had come with my upbringing. But the cracks were there, I knew it, and they frightened me.

~ Kay Redfield Jamison

just know that it takes a bit of courage to unlearn that shame, and to be there for others when they try to unlearn that shame, and that it all gets easier after you feel how healthy it is.

~ Hugh Howey

He felt the inability to grieve as a terrible flaw.

~ Frank Herbert

The realities of motherhood are often obscured by a halo of illusions. The future mother tends to fantasize about love and happiness and overlooks the other aspects of child-rearing: the exhaustion, frustration, loneliness, and even depression, with its attendant state of guilt.

~ Élisabeth Badinter

All she had ahead of her was the cold water, the slow ballet.

~ Lauren Groff

I used mental illness as a springboard to rest of my life.

~ Clive Culverhouse

In populations experiencing trauma across a wide variety of settings, the portion of those experiencing ongoing PTSD is remarkably similar – one third. Ecclesiastes says woe to him who falls alone, but that the cord of THREE strands is not easily broken. Apparently deep in our human wiring is the resilience to be a buttress for those feeling overcome.

~ Andrew Zolli

And then, like most of the times she went down that road of thought, things started lighting up. Rays filtered through the smog like tentacles – and a quite intangible hope infected the darkness with its resolution. She never knew where these urges to 'move forward' came from. Their source eluded her – but she knew they were there somewhere, just as mysterious and uncontrollable as the darkness. Treacles of light had unwittingly penetrated these dark alleyways in her thinking. Illumination came slowly, but it was undeniable.

~ Adelheid Manefeldt

Get a shot of love to prevent the infection called depression.

~ Debasish Mridha

Don't let anxiety, depression and other mental illnesses ruin your life, be brave and face the day ahead of you

~ Raven San Jose

I used my mental illness as a springboard to the rest of my life.

~ Clive Culverhouse

He felt as if he were being violently emptied out, as if a big magnet were pulling his blood and fluids down into the earth. He was weeping again, unstoppably, his head like the chandelier in his grandparents’ house in Buffalo, the one that was too high for them to reach and that every time he visited had one fewer bulb alight. His head was an old chandelier, going dark.

~ Jeffrey Eugenides

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.

~ Thich Nhat Hanh

She walked with darkness dripping off her shoulders, I've seen ghosts brighter than her soul.

~ Vazaki Nada

Human existence is a penal colony; a sexually transmitted disease; a disappointment; nothing but suffering; “a sky-dive: out of a cunt into the grave”; a one-way ticket to the crematorium. “Nobody gets out of here alive”. Every day is a grim passage, a struggle through moments and hours of loneliness, boredom, emptiness, and self-loathing. I count myself among the pessimists. I believe that life is suffering. I force myself (my contraself) to look at other positions, but this remains my default. More specifically, I am a depressive realist.

~ Colin Feltham

It seems to me that our lives are consumed by countless wasting years, but only a few shining moments. I missed mine. Yes is what I should have said. Of course I should have said yes.

~ Mordecai Richler

Friends are the real superheroes. They battle our worst enemies—loneliness, grief, anxiety, depression, fear, and doubt—every time they come around.

~ Richelle E. Goodrich

There are days when I can hardly make it out of bed. I find it an effort to speak. I measure progress in steps, the next one and the next one, as far as the bathroom. These steps are major accomplishments. I focus on taking the cap off the toothpaste, getting the brush up to my mouth. I have difficulty lifting my arm to do even that. I feel I am without worth, that nothing I can do is of any value, least of all to myself.

~ Margaret Atwood

Last night I felt the approach of nothing. Not too close but on its way, like a wingbeat, like the cooling of the wind, the slight initial tug of an undertow.

~ Margaret Atwood

The flower was delicate and untouched. It possessed the potential to inspire, to serve a purpose. Yet there it lay, helpless on a disheveled plank of timber; somber, drifting, and alone. Nature meant it to live with color, swaying in the breeze and surrounded by life. But it did not uplift. It did not bring cheer as it should, drained of all light it once held. Where was the inspired affection? The friendship? The love? There was none. Darkness condemned the innocent to despair.

~ Anderson

His ideas assumed a kind of stupefied and mechanical quality which is peculiar to despair.

~ Victor Hugo

The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

~ Nina Leavins

I had been too tired and too sick with melancholy to ride my bike, knowing full well that riding my bike was a cure.

~ Kelton Wright

I may be 65 tomorrow, but i have no plans to 'let go.My psychiatrist asked me the same thing. He said he wanted to give me a pill so I wouldn’t obsess so much over momentary things. I told him I don’t want a pill. I want an answer.

~ Yuvika Mathur

Probably you were not quite well, my little dove, when you wrote to me, for a note of real melancholy pervaded your letter. I recognized in it a nature closely akin to my own. I know the feeling only too well. In my life, too, there are days, hours, weeks, aye, and months, in which everything looks black, when I am tormented by the thought that I am forsaken, that no one cares for me. Indeed, my life is of little worth to anyone. Were I to vanish from the face of the earth to-day, it would be no great loss to Russian music, and would certainly cause no one great unhappiness. In short, I live a selfish bachelor’s life. I work for myself alone, and care only for myself. This is certainly very comfortable, although dull, narrow, and lifeless. But that you, who are indispensable to so many whose happiness you make, that you can give way to depression, is more than I can believe. How can you doubt for a moment the love and esteem of those who surround you? How could it be possible not to love you? No, there is no one in the world more dearly loved than you are. As for me, it would be absurd to speak of my love for you. If I care for anyone, it is for you, for your family, for my brothers and our old Dad. I love you all, not because you are my relations, but because you are the best people in the world.

~ Modest Ilyich Tchaikovsky

Unless we do something and do it quickly, we may be going back to an economic stone age.

~ Kenneth Eade

I want to kiss the bottom of the ocean before I burst through its surface into the sunlight. Otherwise I'll always be wondering about what was left unseen at the bottom.

~ Carol Lee

It doesn't matter how many friends you have on Facebook or twitter, if you have no real friends means you have nothing in your life.

~ Nash

I find it fascinating that the conventional diagnosis of “depression” is so simplistic. It is almost like saying that someone is “sick.” Yes, sick with what or of what? Ah, no, just “sick.” We have anti-sick pills (anti-depressants). One size fits all. Really?

~ Gary K. Smith

Jesus is in the tempest. His love wraps the night about itself as a mantle, but to the eye of faith the sable robe is scarce a disguise.

~ Charles Haddon Spurgeon

I am furiously happy. It's not a cure for mental illness...it's a weapon, designed to counter it. It's a way to take back some of the joy that's robbed from you when you're crazy.

~ Jenny Lawson

There were little girls who would snuggle up to any grown man and try to guide his hand inside their underwear, and there were kids who compulsively bit their own arms. Kids who would suddenly start twitching and banging their heads against a wall, not even stopping when the blood ran down their faces. Kids who waddled around oblivious to the stinking load in their own pants. Watching children like this, it was all too easy to see why their parents beat them. It was only natural to hate such kids, to ignore them and shower only your other children with love. Who wouldn't? But of course that wasn't the way it really worked. Such behaviors weren't the reasons parents abused children, but the results of abuse. Children are powerless. No matter how viciously they're beaten, children were powerless to do anything about it. Even if Mother hit them with a shoehorn or the hose of a vacuum cleaner or the handle of a kitchen knife, or strangled them or poured boiling water on them, they couldn't escape her; they couldn't even truly despise her. Children would struggle desperately to feel love for their parents. Rather than hate a parent, in fact, they'd choose to hate themselves. Love and violence became so intertwined for them that when they grew up and got into relationships, only hysteria could set their hearts at ease. Kindness, gentleness - anything along those lines just caused tension, since there was no telling when it would turn to overt hostility.

~ Ryū Murakami

Tell yourselves whatever you’d like, but I’m afraid it doesn’t make it true,” Mearth sighed, beginning to look impatient. “Step aside Mandy, I have to remediate him, otherwise you’ll find yourself in a whole mess of trouble.”“You can’t do this, it’s wrong,” Mandy insisted.“You don’t have a choice, Mandy! Either you let his life compromise the lives of everybody else in the world, or you let me remediate him and get it over with,” Mearth icily declared.“…Do what she says, Mandy Valems….” Alecto added, standing up and staring with glazed eyes at Mearth.“I can’t,” said Mandy.“…Go away!” Alecto shouted at her suddenly, glaring with narrowed eyes, speaking in a voice that hardly sounded like his own. “Get out of here, Mandy Valems! I hate you, I want you to leave me alone! Go home and don’t ever come back here!”“I….” Mandy started, looking totally shocked.“I said I hate you, don’t you understand anything? Go away, get out of here!” Alecto repeated menacingly, stepping forward in a threatening manner. He looked like a mad dog, shivering as he chased her away from his site. She tearfully took off running, seeming both shocked and horrified, and he watched her leave for a moment with a blank expression, his dark eyes hollow. He looked like he was going to black out, but Mearth walked quickly towards him, for once not smiling at all. If it weren’t for her eyes, she would’ve looked like a person. “That was very cruel of you to do, Sydney Tar Ponds. I thought you loved her,” she disappointedly exclaimed.“I do love her, she’s my friend, and that’s why I said that stuff to her,” Alecto replied forlornly. “None of it’s true, I don’t hate her at all… but I know what’s going to happen and I don’t want her to see it, so I lied to her and told her I hated her… can you explain to her after… why I said all that to her?

~ Rebecca Mcnutt