Let it hurt. Pick those flowers on your lungs and let it wither. Let your heart stop beating for someone who doesn’t deserves it. Let yourself be burn to your worst degree. Fall right down on your knees and scream the damn pain inside you. You’ve let the love to do its work, let it hurt. That’s part of its work.Let it bleed. Let the tears roll down your face. For once, allow yourself to be an artist. Let your mouth bleed with the unspoken feelings you’ve been wanting to say and be the author of your own story. Let the abstract in you be seen by the people who are doubting you. Do not cut your wrist, blood and scar might ruin your skin. I know, your heart was cut by the words they’ve stabbed on you, let it bleed with poetry and speak for yourself.Let it heal. For how many times people could’ve told you that time heals. Let me now tell you that it’s you, and you only, who could heal yourself. You could pick your broken pieces and build a better and stronger you. Let it heal, not for anyone. Let it heal for yourself. Even for once, let it be for yourself.And let it go. Snap out of the darkness you’re in right now. Let go of the pain that’s stopping you from moving forward. Let the toxic people go, you could’ve been better without them. Stop holding on to the anchor. Stop drowning yourself from sadness. You could always be happy. Just learn to let go of the things that keep you away from that possibility, just let go.

~ Angela Diloy

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, Wow, you're really sensitive, aren't you? or Hey, man, I didn't mean it like that.? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our over-sensitivity to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.

~ Vironika Tugaleva