You are the biggest enemy of your own sleep.
~ Pawan Mishra
The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.
The Sleep Problem today is not as much about being able to sleep for 7 hours, it is more about being able to sleep when you are ready to.
If the world leaders can afford a 7 hours sleep, most of us probably can too.
Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.
Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.
Our current bittersweet relationship with our sleep hasn’t had a long history.
Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.
The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.
~ Mokokoma Mokhonoana
The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
~ Bryant Mcgill
This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever.-Subodh Gupta author, Stress Management a Holistic Approach -5 steps Plan.
~ Subodh Gupta
It's true. The storms won't last forever. The nasty weather will never last. There is always that light at the end of the tunnel.
~ Diana Rose Morcilla
i DO NOT WHY BUT i KEEP THINKING OF YOU, WHAT DID YOU EVER DO TO ME?I have tried na nikashindwa kukudelete from my system, IMEKATAA.i KNOW YOU HAVE TRIED TOO, IT LEAVES ME WONDERING WHAT IS THESE.It can only be explained by the gods.
~ Hanimoz Obey
Hannah's faith was the answer to her stress. And, through that faith, she found peace, even though her life remained far from peaceful. Her faith resulted in God working on her behalf. Hannah did not find peace because she left a stressful situation – she found peace because she had learned to depend on God’s strength to rise above her stress.
~ Tracie Miles
My stress resulted from not knowing God, not trusting him with my whole heart, seeking peace and purpose from the world instead of from him, and from being so afraid of change that I would rather suffer than obey.
Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .
~ Jenni Schaefer
Fill your heart with kindness and forgiveness, there will be no stress, anger, or bitterness.
~ Debasish Mridha
I used to get so worked up about this or that boy, or who was passing notes in math class. All that stuff seems so far away now, ever since Real Life came along and punched me in the face.
~ M. Verano
To failure at something is an attempt to succeed
~ Lailah Gifty Akita
The air around her was cool lately, as if she were creating a vacuum with her unhappiness.
~ Sarah Addison Allen
Spare the stress on your neck muscles... Looking backward takes more energy, it's more painful than looking forward! Go ahead!
~ Israelmore Ayivor
The state of convenience lies in the hands of proper planning. When you know this, you will become a good planner; and when you become a good planner, you save your life from stress!
Stress is equivalent to weapons of mass destruction armed for wrong reasons. The difference is that, it is less costly as compared to the atomic bombs! However, it destroys faster!
Stop over-loading yourself with numberless tasks. Give time to yourself for rest and positive deliberations. You can’t think better and plan better when you are under stress!
True leaders are ready to sweat when making rehearsal, than to cry tears when actually practicing. To save the tears, be ready to sweat!
Don’t lose yourself in the process of caring for others. Don’t overdo it as if you don’t need any care to give to yourself. It’s true, you are special too!
I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.
~ L.k. Elliott
You are likely to vomit your dreams if you take too much at a time. Take it one after the other and don't over-eat the dreams you have! Dream big, but start small!
However, if you fail to prepare, you will either go through stress to win your race or you may quit when the battle becomes tougher than you ever imagined.
There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier.Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up.the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.
~ Cheryl Hersha
When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.
~ Christopher Dines
Poetry happens when there is nothing to say but you have a volcano hidden inside you waiting to erupt.
Focus on your purpose, and your stress will melt away.
Life gets easier when you are ready to face the stress and storms of life.
A smile is an antidote for stress.
~ Debasish Mridha M.d.
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.
~ Seneca
I sat down and knitted for some time - my usual resource under discouraging circumstances.
~ Isabella L. Bird
Travel experiences are emotionally loaded. Often there is excitement and stimulation. The tingle-factor though comes partly from the fact that we're stressed, just a little.
~ Jane Wilson-Howarth
When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.
~ Suzy Kassem
Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!
