Abuse Quotes

Sure relationships include arguments, but pain is not a side-effect of love.

~ Tyler Oakley

The true test of a warrior is how your 'stance' holds up after any 'circumstance'. Meaning, even after the stormiest weather, a true warrior will still reflect the brilliant rays of the magnificent sun through both his or her eyes. You may get hit by sudden lightning or take severe beatings from the cruel wind, but you will always get back up and stand strong on your feet again, soak in the sunlight, and be prepared to get hit by even the most merciless hail - time and time again.

~ Suzy Kassem

She was in a terrible marriage and she couldn't talk to anyone. He used to hit her, and in the beginning she told him that if it ever happened again, she would leave him. He swore that it wouldn't and she believed him. But it only got worse after that, like when his dinner was cold, or when she mentioned that she'd visited with one of the neighbors who was walking by with his dog. She just chatted with him, but that night, her husband threw her into a mirror.

~ Nicholas Sparks

Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

~ Shahida Arabi

To any survivor who may be doubting whether what they’ve experienced is truly abuse, remember that emotional, verbal, and psychological abuse will never be, and should never be, considered part of the messy equation of a normal relationship. As both metal health professionals and survivors can attest to, the traumatic highs and lows of being with a narcissist, a sociopath, or a psychopath are not the natural highs and lows of regular relationships. That suggestion is quite damaging to society and to survivors all around the world.

~ Shahida Arabi

As she breaks the silence, the upscale abused wife begins to feel affirmed and validated. The rationalizations she once relied on to sustain her within the marriage and to maintain the marital relationship begin to break down. Soon they become useless and obsolete. She slowly rejects them as she confronts the cognitive dissonance, the contradiction between her own knowledge and what she sees going on. It is remarkable yet not surprising that battered women have the highest tolerance for cognitive dissonance and can square two disparate realities that will never match – hatred and violence in a “loving marriage.” At this point the woman is relieved to step away from her self-deception.

~ Susan Weitzman

When others witness or comment on abusive behaviors, the little voice that the upscale abused wife once heard inside her and ignored or muffled becomes amplified. Slowly she starts to recognize that she must stop enduring the abuse. . . . each woman comes to grips with her situation at her own pace. However, talking to others is key to her growing capacity to recognize and label her experiences, reclaim herself, target important turning points, and ultimately leave her tormentor.

~ Susan Weitzman

But if he is angry at the world for doing him harm, why does he take it out on his loving partner? Couldn’t he just as readily express his rage by playing racquetball or pounding pillows. His ideas about her role seem paradoxical. On the one hand, the narcissistic husband has vested his wife with tremendous power. She is necessary for his self-repair, but instead of valuing her and seeking comfort in her arms, he beats and humiliates her. Because he sees her as available to meet any and all of his needs, he releases his rage and any self-hate at her; such an act helps him ultimately feel powerful again, making him realize he is not weak and shattered.When the narcissistic man eels the terror and rage associated with his own internal fragmentation, his outburst restores his sense of power and control. He turns the anger expanding within him away from himself, toward his wife. He insists that she’s the defective one, she’s to blame, because she has not met his needs. Such acts of externalization are key to the NPD batterer. His violent behavior restores his self-esteem. He believes that his actions are not his fault; he is just trying to take care of himself.

~ Susan Weitzman

When a woman is convinced that she can stop the violence in her marriage, her stubborn determination feeds her sense of failure each time she sees that she can’t regulate her husband’s demands and abuses. In a perverse type of review, she may then ask herself how she could have been so stupid as to overlook the early warnings. This further diminishes her self-esteem.

~ Susan Weitzman

Once this bubble of self-deception is burst and the mask that shielded her and others from what she wished to ignore is lifted, it is difficult for the woman to return to her life as it was. It has been said that “the discovery of a deceiving principle, a lying activity within us, can furnish an absolutely new view of all conscious life.” This reawakened awareness changes the upscale abused woman’s life forever. Suddenly, new choices stand before her. This can be a frightening and sad phase in therapy, a moment when the woman is grappling with a kaleidoscope of loss and potential future gain. Some women experience this period as the dark night of the soul. It can be sickening to face the truths one has chosen to ignore in hopes of maintaining the status quo. Even if the woman wishes to stay married, she will never perceive her life in the same way again.

~ Susan Weitzman

Canadian researcher Donald Dutton . . has written that marital work with a man who has a history of relationship violence may be a “conflict-generator” and that individual work . . should come first for both husband and wife. …Marital therapy does not provide the battered woman the kind of safety she needs for rebuilding her strength and finding her identity. The consequences may be severe if she is truthful in a couple’s session. She may be too afraid. Moreover, many upscale batterers can be charming and persuasive and may convey a far different image of themselves to the therapist than the one that reflects the woman’s reality at home.

~ Susan Weitzman

I look around at everybody laughing and joking together and struggle to understand my life has become a living hell that nobody present could even begin to imagine

~ B.a. Paris

Anger WorksAnger can be extremely rewarding in the short term. It can distract you from pain and threatening feelings. You may use anger to provoke fear and anxiety in others. Such anger makes others feel threatened, allowing you to gain control. But regularly directing anger at someone is likely to make him or her even less supportive. Ultimately, that person will withdraw completely- leaving you feeling even more isolated.

~ Bernard Golden

We take the most difficult relationship of our childhood... and we MARRY it.

~ Rick Cormier

The secret tugs at my sleeve.A child looking for attention.It is not a big secret.But it is not the only one either.“Strength in numbers” they say.For they are many.Many little things that – together –weigh tonnes.And take up space.And are quite noisy.The way only a lot of whispers can make noise.And they follow me.Little secretsof omission, desire,and denial.Of indulgence, hedonism,and exploration.Of peeves, passion,and deep-seated fear.Little secretsof despairanddisrepairandprohibited thoroughfare.

~ Adelheid Manefeldt

Please don´t drown into his fears, his concrete fists don´t let him again, break the bridge of your nose with his cruel born hits. Then disappear into that mask of misery.

~ Anthony Liccione

Sex outside of marriage is an abuse.

~ Sunday Adelaja

stars are the scars of the universe

~ Ricky Maye

I'm not a victim. I'm not a survivor. I'm a fighter.

~ Jenniferelizabeth Austin

However much he denied it, he always hoped that they'd be kinder to each other one day, like people who were grateful to survive something instead of people still fighting to survive. Wherever that small seed of hope resided, it no longer exists, and what they were to each other is what they will always be. Tethered somehow. Dawn together by a force that should've kept them close but repelled them instead.

~ Jung Yun

But yeah, like everyone else in our family, they could go from zero to murderous in a fucking heartbeat.

~ J.d. Vance

The sickest part of this whole story is that I tried really hard to make up for what I thought I did to her, after she started talking to me again. I loaned her money whenever she needed it, I gave her rides whenever she called and needed to get somewhere, I did my best to pretend like David wasn't in the room with us when I was at her house, I did whatever I could that I thought might show her that I loved her and cared about her, and I never meant to hurt her. It took a while before I realized that would never happen. She'd never love me like a mom is supposed to. She would never be there for me like I tried to be for her. She would never apologize for anything or admit that she was wrong.

~ Ashly Lorenzana

Even though he had admitted to her that he used to watch me shower through a hole in the bathroom wall back when I was thirteen. She blamed us both for what we had done to her. But it sounds like she got over being mad at him pretty quick. She later told me that she had to go back and have sex with him one more time, just to make sure that there was nothing left between the two of them and to get some closure. That almost made me want to vomit. The only interaction between us after that was her showing up at the courthouse when I had to sit in front of a grand jury of twelve strangers and tell them what had happened. She came into the waiting room where I was sitting and started screaming that I was a whore and that I'd fucked her husband. She had to be escorted out of the court by two officers. That's what I got from her.

~ Ashly Lorenzana

No matter what else people may steal from you, they will never be able to take away your knowledge.

~ Adeline Yen Mah

I knew that I was the least-loved child because I was a girl and because my mother had died giving birth to me.

~ Adeline Yen Mah

In the early 1970s, racial and gender discrimination was still prevalent. The easy camaraderie prevailing in the operating room evaporated at the completion of surgical procedures. There was an unspoken pecking order of seating arrangements at lunch among my fellow physicians. At the top were the white male 'primary producers' in prestigious surgical specialties. They were followed by the internists. Next came the general practitioners. Last on the list were the hospital-based physicians: the radiologists, pathologists and anaesthesiologists - especially non-white, female ones like me. Apart from colour, we were shunned because we did not bring in patients ourselves but, like vultures, lived off the patients generated by other doctors. We were also resented because being hospital-based and not having to rent office space or hire nursing staff, we had low overheads. Since a physician's number of admissions to the hospital and referral pattern determined the degree of attention and regard accorded by colleagues, it was safe for our peers to ignore us and target those in position to send over income-producing referrals. This attitude was mirrored from the board of directors all the way down to the orderlies.

~ Adeline Yen Mah

That night, when the creature sleeps, when he sleeps, the mother escapes into her daughters’ room. She tells her daughter that the creature’s afraid of her having too much love, too much heart. She takes a tube of lipstick and drags it across her finger like a knife, marking it across her daughter’s cheeks, red, blood, war paint.

~ Elijah Noble El

This is for the kids who know that the worst kind of fear isn't the thing that makes you scream, but the one that steals your voice and keeps you silent.

~ Abby Norman

I saw the bruises, the burns, the cuts— I knew which ones had been done to you by someone you thought you could trust. Someone you thought loved you. I knew which ones you gave yourself.

~ Abby Norman

It amazes me when education, religion and family values fail to create a human being.

~ Anum Sattar

I am releasing my own demons of times gone by and seizing the opportunity to find my own corner, my own fortress, my own calm and peace. Life is not unfair.

~ Trish Kaye Lleone

Appeasers will always try to get the least dangerous person to bend to the most dangerous person. This is one of the main problems in dysfunctional relationships. The more mature and rational you are the more you are victimized because, they are aware that you're not going to be as aggressive, destructive, or possibly as abusive and so you are the one who has to bend. You're the one who has to change and this constant rapping of rational people's souls around the prickly irrationalities of other people are what appeasers are constantly doing.

~ Stefan Molyneux

Some of your childhood traumas may be remembered with incredible clarity, while others are so frightening or incomprehensible that your conscious mind buries the memory in your unconscious.

~ Renee Fredrickson

With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.

~ Beverly Engel

That is the problem with repressed memory and dissociative identity disorder. Your mind represses certain traumas for reasons of pure survival. And then you learn that to survive as an adult, you must uncover the memories, find the parts, and relieve the traumas. The contradiction is almost too much for the mind to comprehend and for the heart and soul to endure.

~ Suzie Burke

When I was cooking I enjoyed a sense of being ‘out’ of myself. The action of dicing vegetables and warming oil made my hands tingle and my thoughts switch to a different hemisphere, right brain rather than left, or left rather than right. In my mind there were many rooms and, just as I still got lost in the labyrinth of corridors at college, I often found myself lost, with a sense of déjà vu, in some obscure part of my cerebral cortex, the part of the brain that plays a key role in perceptual awareness, attention and memory. Everything I had lived through or imagined or dreamed appeared to have been backed up on a video clip and then scattered among those alien rooms. I could stumble into any number of scenes, from the horrifically sexual, horror-movie sequences that were crude and painful, to visualizing Grandpa polishing his shoes.

~ Alice Jamieson

How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. However, accepting the way a hurt and hurting parent or stranger re-enacts their disturbance with a vulnerable child or children remains far easier to digest than to consider the intellectually planned, scientific, methodical, procedures of organized child-abusing perpetrators-in other words, torture.

~ Valerie Sinason

The religious right sees every group trying to achieve equality with them as a threat, because if they become equal to them, THEY won't be able to abuse their human rights anymore. Giving other people equality WITH THEM, in their minds takes something away from THEM - POWER - and that TERRIFIES them. It scares them shitless.

~ Christina Engela

In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.

~ Christina Enevoldsen

In the Mars-and-Venus-gendered universe, men want power and women want emotional attachment and connection. On this planet nobody really has the opportunity to know love since it is power and not love that is the order of the day. The privilege of power is at the heart of patriarchal thinking. Girls and boys, men and women who have been taught this way almost always believe love is not important, or if it is, it is never as important as being powerful, dominant, in control, on top-being right. Women who give seemingly selfless adoration and care to the men in their lives appear to be obsessed with 'love,' but in actuality their actions are often a covert way to hold power. Like their male counterparts, they enter relationships speaking the words of love even as their actions indicate that maintaining power and control is their primary agenda.

~ Bell Hooks