Healing Quotes

As adults, HSPs tend to have just the right personalities for inner work and healing. Generally speaking, your keen intuition helps you uncover the most important hidden factors. You have greater access to your own unconscious and so a greater sense of others' and how you were affected. You can develop a good sense of the process itself - when to push, when to back off. You have curiosity about inner life. Above all, you have integrity. You remain committed to the process of individuation no matter how difficult it is to face certain moments, certain wounds, certain facts.

~ Elaine N. Aron

Help me O God! The pain of separation seems more painful to me than death itself. I don't know how much longer I can carry on. Help me carry on this day Lord. Help me to let go, I pray. Though I may not forget, help me to remember how you have always carried me through. Though the pain may not yet go away, assist me in carrying this cross with hope in my heart.

~ Jocelyn Soriano

Love doesn't just go away without a sign or a reason. Things have happened along the way that caused it to grieve and to depart. Like all gifts, love has to be taken care of. It has to cherished and protected by those to whom it is given, and not just by one partner but by both.

~ Jocelyn Soriano

When we lose a loved one, whether by a broken relationship or by unexpected death, the most difficult part we experience is the vacuum of loss we feel in our hearts.All of a sudden, a very significant part of our life, maybe the biggest or most important part is taken away. There is no immediate replacement. What we have left is just a BIG VOID, an empty space, a black hole we cannot understand. We feel hollow, like our hearts have suddenly been taken away.

~ Jocelyn Soriano

We are fragile beings,yet we often act as though we couldn't be hurt,and as though we couldn't hurt other people.

~ Jocelyn Soriano

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the wait and see tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

~ Shahida Arabi

Commit to the healing path and trust the process.

~ Rosenna Bakari

You know you're having a bad week when you call 911, the paramedics come to your house, and one of them notices you've rearranged your furniture.

~ Cherie Kephart

Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been. Several years after I started therapy, I began to feel happy. I was stunned. I hadn't realized that the point of all this work on myself was to feel good. I thought it was just one more struggle in a long line of struggles. It took a while before I got used to the idea that my life had changed, that I felt happy, that I was actually content. Learning to tolerate feeling good is one of the nicest parts of healing.

~ Ellen Bass

These remedies that I provide in this book do not come any better than this. If they were any better, I would marry them!

~ Matthew J. Murphy

As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

~ Beverly Engel

And as she fell apart, her shattered pieces began to bloom — blossoming until she became herself exactly as she was meant to be...

~ Becca Lee

Only Christ Jesus can heal the brokenness of the heart.

~ Lailah Gifty Akita

However, we have to acknowledge that living with DID presents huge challenges; it is complex and complicated. But our diagnosis was the key to us accessing services and funding, which has enabled us to return to life within the community and to have a positive future. We can see constructive, productive elements in our life, and our faith plays a strong part in this.

~ Carol Broad

Our future can be brighter. We know that with the right help, continued treatment, and support we can potentially aim for partial or full integration. Yet even if this is not possible, whatever happens we can move forwards. We can live with the multiplicity of being an us and not a me, a we and not an I. We know that, as we are already living that life.

~ Carol Broad

healingbeginsthe momentyouwant it to

~ Nayyirah Waheed

The more power they have over your emotions, the less likely you’ll trust your own reality and the truth about the abuse you’re enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you’re facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we’ve suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse.

~ Shahida Arabi

Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment.Although it is terrifying to say yes to yourself, it is also a tremendous relief when you finally stop and face your own demons. There is something about looking terror in the face, and seeing your own reflection, that is strangely relieving. There is comfort in knowing that you don't have to pretend anymore, that you are going to do everything within your power to heal. As one survivor put it, I know now that every time I acceptmy past and respect where I am in the present, I am giving myself a future.- The Courage to Heal

~ Ellen Bass

Away I turned, from the ghosts that brought me to this place. From an insatiable desperation to be wanted and my urge to fill the emptiness inside.

~ Jennifer Irwin

Are you prepared to follow the Lamb whithersoever? The Lord does as He chooses. He dispenses miracles as He chooses for His own glorious purposes. He doesn't always give us what we asked for. He doesn't always give that healing and even when He does we still become sick and die eventually. Do we trust in His sovereign choices or trust only in getting what we want? Will we fix our eyes on the storm in this fading world or on the Christ of heaven?

~ David Holdsworth

The consciousness of the body is more powerful than the consciousness of the mind.

~ Joey Lawsin

...when I decided to be fully honest about whatever my heart undergoes, I found immense peace among the chaos of uncertainties. In my honesty and by acknowledging our big, big God, I found peace.

~ Natalie Brenner

Don't fill your breath with bitterness.

~ Lailah Gifty Akita

Gerbert, by the window, shuddered; his mouth contorted. The witch began to twist faster and faster while her twin was talking to Gisela, mumbling to her, marching old holy words straight through the child’s ear into her skull, where they entered the bloodstream and looked for the enemy. The monk’s fingers twitched in the same rhythm and he found himself falling into a trance. He knew it would be dangerous to witness the witches brewing and dancing but there was an energy in it that he’d missed badly since he’d been asked to educate the young princess. Gerbert didn’t even notice when the hags stopped, tucked the girl in, rubbed the concoction on her lips and left for the unseen place from which they had come. Gisela healed quickly thereafter: The fever fell that same night and she asked for solid food the next morning. She had no memory of what had happened, but when she bounced on one leg across the meadow in the castle yard, she chanted a little melody that had not been heard in church, an odd melody that made Gerbert’s ears prick up because he sensed the uncanny in it.

~ Marcus Speh

Often feelings of shame, powerlessness, and self-hate are bottled up with the memories, and as the memories come through, these feelings do, too.Yet healing isn't just about pain. It's about learning to love yourself.

~ Laura Davis

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough.

~ Lauren Miller

Bitterness leads to brokenness in spirit.

~ Lailah Gifty Akita

They call it kintsugi. The pot is shattered, then carefully reassembled with a resin mixed with gold. It symbolizes how we must incorporate our wounds into who we are, rather than try to merely repair and forget them.

~ David Wong

When pursued it becomes clear that this separation between one's self and the Church usually stems from deep unresolved pain or dissatisfaction rooted in early religious upbringing. Sometimes it arises from a contemporary image of the Church as authoritarian, chauvinistic, hypocritical, or unforgiving in nature. Though thirsting spiritually for a relationship, some find it too threatening or the prospects too unsatisfying to have to return to a painful image or experience associated with God and the religious realm. This group ay actually scorn the Church because it is not intellectually acceptable to live with a reality that can only be accepted on faith. To believe in something non-verifiable,' they say, 'is to be weak in one's thin

~ Janet O. Hagberg

A crisis can knock us off balance, making us afraid, vulnerable, and ripe for change. This also happens in our spiritual journey. We have a crisis in our faith that causes us to reconsider. It might frighten us, at least make us vulnerable. If we become bitter or too resistant, we can get very stuck. But if we let the change or crisis touch us, if we live with it and embrace it as difficult as that is, we are more likely to grow and to move eventually to another stage or spiral in our journey [of faith]. When we are most vulnerable, we have the best chance to learn and move along the way. In the midst of pain there is promise.

~ Janet O. Hagberg

In the latter months of his own long sickness the Master Herbal had taught him much of the healer's lore, and the first lesson and the last of all that lore was this: Heal the wound and cure the illness, but let the dying spirit go.

~ Ursula K. Le Guin

Many will notice the change in your attitude, and make judgements, call you names – arrogant, Ill tempered. But only a select few will see beyond and notice the hurt, pain, rejection that triggered the anger, and activated your defence in the form of changed attitude. And of these few who notice, barely exceptional ones, will care enough to act and see their contribution to your pain – apologise or take corrective actions, to help your heart heal.To find someone who understands your emotions so well and does not define you by your outbursts or your temper, but instead sees the factors that trigger those reactions in you, even when they are at the receiving end, is nothing less than a miracle.

~ Drishti Bablani

But, darling, I need you to know, you loving me will not heal me. Please realize, I already know that. And I do not expect it to.

~ R. Y.s. Perez

WHE YOU FOCUS ON HEALING AND OVERCOME A TRAGEDY OR CHANGE IN YOUR LIFE, YOU BECOME A SURVIVOR, NOT A VICTIM ANYMORE.

~ Linda Alfiori

You tend to write because your heart holds million unspoken words, writing is your only way to heal your own soul!

~ Raouf Ayoub

Everyone heals in their own time and in their own way. The path isn't always a straight line, and you don't need to go it alone.

~ Zeke Thomas

By acknowledging my impermanence, I can consider if there is anything I can do now to help my loved ones who will be left behind cope with losing me and to facilitate healing.

~ Lisa J. Shultz

Healing is a revolutionary act and we are here to awaken to the true nature of our own souls and the gifts we have to give to the world.

~ Michael Meade

What remains in diseases after the crisis is apt to produce relapses.

~ Hippocrates

You can tuck your head under your wing for a while...and wait out this storm. But you will fly again.

~ Connilyn Cossette