Ptsd Quotes

SE Self Execution the act will always be greater than the pain.

~ Stanley Victor Paskavich

When it comes to mental illness most of the diagnoses are similar or the same yet they can never display how we individually go through our pain.

~ Stanley Victor Paskavich

When you have mental illness it's common to be shunned by your family or friends it wouldn't happen if they knew the pain you were in.

~ Stanley Victor Paskavich

The medical professionals should fight PTSD at every cost for those living in pain and the battles they've lost.

~ Stanley Victor Paskavich

I'm Bipolar with PTSD there's no shortage of pain inside of me

~ Stanley Victor Paskavich

Rose lived the same life I did, but she doesn’t have PTSD. No bad dreams, no missing memories. Sometimes I’m jealous that she seems to deal with everything better than I do. But then I’ll catch her with this hollow look in her eyes and think maybe she just disguises everything for my benefit.Maybe she’s broken on the inside too.

~ Paula Stokes

Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

~ Shahida Arabi

As a deep wound comes to the surface, things can appear worse for a time.

~ Renae A.sauter

You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.

~ Jonathan Harnisch

Lose yourself in the music, not the fog

~ Keeper Peace

Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.

~ Sierra D. Waters

John was still making comments regarding violent things that he shouldn't, but I hoped he was just being a big mouth. Nobody was going to listen to me anyway.

~ Sierra D. Waters

He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it

~ Sierra D. Waters

No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?

~ Sierra D. Waters

It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?

~ Sierra D. Waters

The story of my birth that my mother told me went like this: When you were coming out I wasn't ready yet and neither was the nurse. The nurse tried to push you back in, but I shit on the table and when you came out, you landed in my shit.If there ever was a way to sum things up, the story of my birth was it.

~ Sierra D. Waters

The Bad-Moon Girls appear on days when Dad doesn't know what he is thinking, or even if he is thinking. Those days can weigh less than air or more than an ocean. He has blank thoughts without feelings, followed by heavy feelings without thoughts. Time means nothing. A minute ticks by in the same rhythm as an entire day. He can look at one thing for an hour without moving. He can see me or Victor without knowing we are in the room, peering at us as if we are underwater, moving in warped slow motion.After the nothingness, he wades through a stagnant lake with the moon reflected in it, waiting for the daylight to rinse it away. He almost drowns while time ticks on. The sky is filled with black milk. No stars. Two days can pass before he surfaces.Dad's brain-switch, the focusing thing the rest of us switch on to make things look better, is a bit buggered. Those are his words, not mine.The Bad-Moon Girls whisper evil in Dad's ear, the sort of women who would set their own mother on fire if there were no other way to light their cigarettes. The trouble is, they can follow. Just as we were setting off to Clacton last autumn, they hunted him down.

~ Joanna Campbell

Since her time in the necromancer’s clutches, she was still recovering lost memories from the quicksand of her mind. They’d drop like nuclear bombs, freezing her at the worst time as visuals which should’ve stayed forever buried bubbled to the surface.

~ Katherine Mcintyre

The Crazy feeling builds and builds. It never stops, it never ends, there is no relief.

~ Brian Castner

Peace surfaced here. Hard to imagine a person finding peace through war, but no one finds peace in war—peace finds you. It crawls into your sleeping bag and helps you fall asleep, nudges your arm, tells you to turn over, think about home.

~ Clint Van Winkle

The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.

~ Christina Enevoldsen

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a library of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray snapshots of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

~ Peter A. Levine

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or body memories are learned sequences of coordinated motor acts chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) recalled and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.

~ Peter A. Levine

One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered fragments of her deeply injured psyche, Jody discovered and nurtured a nascent, emergent self. From the ashes of the frantically activated, hypervigilant, frozen, traumatized girl of twenty-five years ago, Jody began to reorient to a new, less threatening world. Gradually she shaped into a more fluid, resilient, woman, coming to terms with the felt capacity to fiercely defend herself when necessary, and to surrender in quiet ecstasy.

~ Peter A. Levine

What is…” She flipped through a few pages, looked up into his eyes. “Is this…?” “My journal,” he said, reaching out to glide a knuckle down her cheek. Her skin was so damn soft. She was a contradiction in terms to him, and one that he found endlessly fascinating: a woman with the inner strength to rival any Spec Ops member he’d ever known, yet she had such a kind, soft heart beneath that hard-won armor. Resilient. Independent yet willing to compromise. Formidable in her confidence and strength of will, yet gentle and loving. He loved her so hard it hurt. “I bought it the night after you stayed at my place,” he continued. “I knew if I was going to have a real shot with you going forward then I needed to get my shit together once and for all. You said the writing thing really helped you so I called my counselor and talked to her about it. She thought it would be good for me too. So I wrote in it every day since. I’ve been working hard at it.” Taya leafed through the pages until she came to the end and looked back up into his eyes. “It’s full.” “Yeah. Guess I had a lot to say.” The tenderness in her eyes slayed him. “Nathan, I’m so proud of you.” Her pride in him made him feel twenty feet tall. He let out a relieved breath. “I want to read it to you. That’s my next step, if you’re okay with it.” “Of course it’s okay. I’d love for you to read it to me, as long as you feel comfortable doing it.” “That’s the thing, I am. And I wouldn’t be with anyone else except you. You make me feel…whole.” He didn’t know how else to say it, how else to explain himself, except he needed her to know he was trying like hell to deal with his issues. “I know I’ve got a long way to go before I get to the same place you’re at, but I’m willing to put in the work to get there. I feel safe with you and I’m ready to move forward, let go of all the stuff that happened before. Like you said, I’m doing it for me. I’m sick of my past having any kind of hold over me. So I’m going to do whatever it takes to make peace with it.” Her answering smile lit up her whole face, made her gray eyes sparkle like gems. “Then I’ll gladly listen to whatever you want to say.” Warmth kindled in his chest. She did that; warmed him from the inside out, just by being her. “Good, because I love you.” She froze, her eyes widening slightly. He nodded, laughed at her shocked expression. “Yep, I love you. That’s what I came here to say. I love you and I’m a better man because of it, but not as good a man as I’ll be down the road if you stand by me.” Her eyes filled with tears and she flung her arms around him. “I love you too,” she blurted out against his neck. “So, so much. And of course I’ll stand by you.” Nate felt like his heart might burst. He hugged her hard. “Would you move to Virginia with me? When your dad’s strong enough. I know you need to be here for a while longer, but after that, I want you in my bed every night so I can wake up beside you each morning.” She gave a soggy laugh, her face still buried in his neck. “There you go again with the romance.” “Oh, baby, have I got plans for you.” He stroked a hand over her back, fascinated by the combination of softness and strength that was uniquely her. Then his stomach rumbled, making her smile. He was starving, hadn’t eaten since lunchtime. “Hey, you wouldn’t happen to have any bacon in the house, would you? Because I’d kill for a BLT right now.

~ Kaylea Cross

Honor LostAmbulant sunshine piercedthe soot covered glass ~the feeble man wandered byin this ritual morning pass ...

~ Muse

The sound was like a gentle breeze of joy on a warm summer day. It wrapped around his senses and his heart. That was the moment, and he knew he’d be telling her about it fifty years from now when she asked him when it was that he knew that he loved her.

~ Grace Willows

when I was a kid I use to put a puzzle together over and over until I got really good at it so one day I turned all the pieces upside down and built it, then I understood the true nature of the puzzle

~ Stanley Victor Paskavich

I spent many years trying to make up reasons about why I had the flashbacks, memories, continuous nightmares. When I finally decided to quit trying to hide from truth, I began to heal.

~ Karen Marshall

When he first said my diagnosis, I couldn't believe it. There must be another PTSD than post-traumatic stress disorder, I thought. I have only heard of war veterans who have served on the front lines and seen the horrors of battle being diagnosed with PTSD. I am a Beverly Hills housewife, not a soldier. I can't have PTSD. Well, I was wrong. Housewives can get PTSD, too, and yours, truly did.

~ Taylor Armstrong

It is indeed the truth of the traumatic experience that forms the center of its psychopathology; it is not a pathology of falsehood or displacement of meaning, but of history itself” (p. 5)

~ Cathy Caruth

Secure attachment has been linked to a child's ability to successfully recover and prove resilient in the presence of a traumatic event.

~ Asa Don Brown

If freedom is free and none need worry, then what blood drops for thee?

~ Ryan Goodrich

Trauma does not have to occur by abuse alone...

~ Asa Don Brown

Childhood trauma does not come in one single package.

~ Asa Don Brown

Resiliency is the essence of a global positive framework...

~ Asa Don Brown

Resiliency is not gender-, age-, or intellectually specific...

~ Asa Don Brown

The study of psychological trauma has repeatedly led into realms of the unthinkable and foundered on fundamental questions of belief.

~ Judith Lewis Herman

The second factor helping to bring the dissociative disorders back into the mainstream was the Vietnam War. For sociological reasons originating outside psychology and psychiatry, the Vietnam War and the posttraumatic stress disorder (PTSD) that arose from it were not forgotten when the veterans returned home, as had been the case in the two world wars and the Korean War. The realization that real, severe trauma could have serious long-term psychopathological consequences was forced on society as a whole by Vietnam. Once this principle was accepted, it as a short leap to the conclusion that severe childhood trauma might have serious sequelae lasting into adulthood.

~ Colin A. Ross

Life is stress by definition.

~ Rebecca Mcnutt