Ptsd Quotes

The lessons learned, then, in Robinson's case: Additional training is required to inform soldiers of the dangers of self-medicating along with the associated risk of overdosing is the first. Encourage the use of a battle buddy among warriors is the second. Increase suicide prevention classes is the third. Increase communication to twice a day with high-risk soldiers is the fourth. Continue improvements in leader communication is the fifth. And that's that. Eight months. Five minutes. The army moves on to the next suicide. Case forever closed.

~ David Finkel

Congratulations for conquering PTSD. And now you're fucked.

~ David Finkel

Who supports the troops? The troops support the troops.

~ Clint Van Winkle

He remembered the old-timers from his navy days. Grizzled lifers who could soundly sleep while two meters away their shipmates played a raucous game of poker or watched the vids with the volume all the way up. Back then he'd assumed it was just learned behavior, the body adapting so it could get enough rest in an environment that never really had downtime. Now he wondered if those vets found the constant noise preferable. A way to keep their lost shipmates away. They probably went home after their twenty and never slept again.

~ James S.a. Corey

I guess I was always looking for something. What it was, I didn’t know. I wanted help from the VA, but didn’t want to go back, didn’t want to be subjected to that second-rate treatment any longer. I wanted to find peace within myself, but didn’t know how or where to locate it. I wanted to be a sergeant again, a writer, less angry, a better husband, and to ward off the constant bombardment of war-related thoughts. Most of all, I didn’t want any more Americans coming home from Iraq in boxes or with jingle-jangled minds.

~ Clint Van Winkle

Everyone acted like they knew so much about the war. But none of them really knew anything besides what they had learned through Internet searches or shady half-truths political pundits spouted from the comfort of their news desks. Nothing could ever be flushed out because nobody bothered to ask the troops or look at both sides of the story.

~ Clint Van Winkle

There are two things a combat deployment offers which all of us strongly desire. The first, being purpose. Every morning we woke up and knew why we were there. It is immediate and unavoidable. Although, it is extreme and unpleasant, there is a comfort in that purpose. The second, is simplicity. We have one goal. There are relatively simple rules on how to accomplish it, and we understand that just about everything will go wrong. Pretty simple.

~ Adam Fenner

When we deployed, in our heads, the towel we left hanging next to the shower to dry, would still be hanging there when we got back. Well, it won’t be. If it is, some important questions need to be asked.

~ Adam Fenner

I’ll give you one chance to run,but may your shoulder always whisper in your ear…“It’s best to watch out for men, like me.

~ Ryan Goodrich

Conviction rates in the military are pathetic, with most offenders going free AND THERE IS NO RECOURSE FOR APPEAL! The military believes the Emperor has his clothes on, even when they are down around his ankles and he is coming in the woman's window with a knife! Military juries give low sentences or clear offender's altogether. Women can be heard to say “it's not just me” over and over. Men may get an Article 15, which is just a slap on the wrist, and doesn't even follow them in their career. This is hardly a deterrent. The perpetrator frequently stays in place to continue to intimidate their female victims, who are then treated like mental cases, who need to be discharged. Women find the tables turned, letters in their files, trumped up Women find the tables turned, letters in their files, trumped up charges; isolation and transfer are common, as are court ordered psychiatric referrals that label the women as lying or incompatible with military service because they are “Borderline Personality Disorders” or mentally unbalanced. I attended many of these women, after they were discharged, or were wives of abusers, from xxx Air Force Base, when I was a psychotherapist working in the private sector. That was always their diagnosis, yet retesting tended to show something different after stabilization, like PTSD.

~ Diane Chamberlain

Some people's lives seem to flow in a narrative, mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.

~ Jessica Stern

Combat and rape, the public and private forms of organized social violence, are primarily experiences of adolescent and early adult life. The United States Army enlists young men at seventeen; the average age of the Vietnam combat soldier was nineteen. In many other countries boys are conscripted for military service while barely in their teens. Similarly, the period of highest risk for rape is in late adolescence. Half of all victims are aged twenty or younger at the time they are raped; three-quarters are between the ages of thirteen and twenty-six. The period of greatest psychological vulnerability is also in reality the period of greatest traumatic exposure, for both young men and young women. Rape and combat might thus be considered complementary social rites of initiation into the coercive violence at the foundation of adult society. They are the paradigmatic forms of trauma for women and men.

~ Judith Lewis Herman

Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world — “Life is good,” “I’m safe,” “People are kind,” “I can trust others,” “The future is likely to be good” — and replaces them with feelings like “The world is dangerous,” “I can’t win,” “I can’t trust other people,” or “There’s no hope.

~ Mark Goulston

And I knew then that there would be no telling me what he saw. I understand somehow that certain images, certain sounds, could not be shared and could not be lost.

~ Kate Morton

I think I broke Kerri,” she said. “Go fix her,” Al commanded, unfazed. “We’ve got enough broken parts.

~ Edgar Cantero

TRAUMA STEALS YOUR VOICE People get so tired of asking you what's wrong and you've run out of nothings to tell them. You've tried and they've tried, but the words just turn to ashes every time they try to leave your mouth. They start as fire in the pit of your stomach, but come out in a puff of smoke. You are not you anymore. And you don't know how to fix this. The worst part is...you don't even know how to try.

~ Nikitta Gill

 “So how’d you do it? How did you get to where you aren’t scared all the freaking time?”Erin’s smile drooped a little, tired with the effort. “You’re making an assumption,” she said. “Just hang in there. It’ll get easier.” “But not better,” Alexander said. “But not better.

~ Daniel Abraham

We don't go back to wallow, we go back to undo the lies that are back there that are holding its captive from living a wondrous and full life.

~ Darlene Ouimet

When experiences or emotions become too overwhlming, the mind clevely encapsulates the material and stores it for safe-keeping. Many people respond this way in the face of trauma, but the additional step that occurs in this process, in the case of DID, is the formation of distinct ego states that carry the experience.

~ Deborah Bray Haddock

One of Coin's men lays a hand on my arm. Its not an aggressive move, really, but after the arena's I react defensively to any unfamiliar touch. I jerk my arm free and take off running down the halls. My mind does a quick inventory of my odd little hiding places and i wind up in the supply closet, curled up against a crate of chalk.

~ Suzanne Collins

A lot of people don’t heal, and it manifests in a lot of different ways throughout their lives,” she said once. “Because when trauma doesn’t get to work itself through your system, your system idles at a heightened state, and so getting more really intense input calms your system down.” Which is why, Meredith said, “A lot of folks who’ve survived trauma end up being really calm in crisis and freaking out in everyday life.

~ Mac Mcclelland

I could have lived like that. For a long time. People do it. Like a piece of cardboard, walking around tall and flat in the world, without nerve endings, sinews stiff enough to keep any weakness they’re holding safely twined up. It keeps the good things from getting in, too. But you barely register emptiness when you only have two dimensions. People do it, keep their constriction mostly intact; except for the moments when they don't.

~ Mac Mcclelland

People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner.

~ Judith Lewis Herman

Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. . . commonly have more psychological impact than those caused by nature.

~ American Psychological Association

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

~ Carolyn Spring

July 15, 1991Nita: My mother was a paragon of our neighborhood, People always come up to us with hugs, saying You have the most wonderful mother. l'd think. “Don't you see what's going on in this house?” To this day, if somehow even in jest raises their hand to me, I will do this (raises hands to protect face and cowers) I cringe. Then they look at me like, what's your probem? You don't get that from a great childhood.

~ Sarah E. Olson

Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.

~ Stephanie S. Covington

Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other.

~ Stephanie S. Covington

The initial trauma of a young child may go underground but it will return to haunt us.

~ James Garbarino

over and over victims are blamed for their assaults. and when we imply that victims bring on their own fates - whether to make ourselves feel more efficacious or to make the world seem just - we prevent ourselves from taking the necessary precautions to protect ourselves. Why take precautions? We deny the trauma could easily have happened to us. And we also hurt the people already traumatized. Victims are often already full of self-doubt, and we make recovery harder by laying inspectors blame on them.

~ Anna C. Salter

Traumas produce their disintegrating effects in proportion to their intensity, duration and repetition. (1909)

~ Pierre Janet

Our work calls on us to confront, with our patients and within ourselves, extraordinary human experiences. This confrontation is profoundly humbling in that at all times these experiences challenge the limits of our humanity and our view of the world...

~ John P. Wilson

Somatic Symptoms:People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

~ Suzette Boon

The symptomatology of PTSD.In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality on the lives of its victims. Again and again they relieve the life-threatening experiences they suffered, reacting in mind and body as though such events were still occurring. PTSD is a complex psychobiological condition.

~ Babette Rothschild

By listening to the “unspoken voice” of my body and allowing it to do what it needed to do; by not stopping the shaking, by “tracking” my inner sensations, while also allowing the completion of the defensive and orienting responses; and by feeling the “survival emotions” of rage and terrorwithout becoming overwhelmed, I came through mercifully unscathed, both physically and emotionally. I was not only thankful; I was humbled and grateful to find that I could use my method for my own salvation.While some people are able to recover from such trauma on their own, many individuals do not. Tens of thousands of soldiers are experiencing the extreme stress and horror of war. Then too, there are the devastating occurrences of rape, sexual abuse and assault. Many of us, however, have been overwhelmed by much more “ordinary” events suchas surgeries or invasive medical procedures. Orthopedic patients in arecent study, for example, showed a 52% occurrence of being diagnosed with full-on PTSD following surgery.Other traumas include falls, serious illnesses, abandonment, receivingshocking or tragic news, witnessing violence and getting into anauto accident; all can lead to PTSD. These and many other fairly commonexperiences are all potentially traumatizing. The inability to reboundfrom such events, or to be helped adequately to recover by professionals,can subject us to PTSD—along with a myriad of physical and emotionalsymptoms.

~ Peter A. Levine

Attachment. A secure attachment is the ability to bond, to develop a secure and safe base, an unbreakable or perceivable inability to shatter to bond between primary parental caregiver(s) and child, a quest for familiarity, an unspoken language and knowledge that a caregiver will be a permanent fixture.

~ Asa Don Brown

The door suddenly jerks open. A wideeyedteenager bursts out. She stares at me in dazed horror. In a strangeway, I both know and don’t know what has just happened. As the fragmentsbegin to converge, they convey a horrible reality: I must havebeen hit by this car as I entered the crosswalk. In confused disbelief, I sinkback into a hazy twilight. I find that I am unable to think clearly or towill myself awake from this nightmare.A man rushes to my side and drops to his knees. He announces himselfas an off-duty paramedic. When I try to see where the voice is comingfrom, he sternly orders, “Don’t move your head.” The contradictionbetween his sharp command and what my body naturally wants—toturn toward his voice—frightens and stuns me into a sort of paralysis.My awareness strangely splits, and I experience an uncanny “dislocation.”It’s as if I’m floating above my body, looking down on the unfoldingscene.I am snapped back when he roughly grabs my wrist and takes mypulse. He then shifts his position, directly above me. Awkwardly, hegrasps my head with both of his hands, trapping it and keeping it frommoving. His abrupt actions and the stinging ring of his command panicme; they immobilize me further. Dread seeps into my dazed, foggy consciousness:Maybe I have a broken neck, I think. I have a compellingimpulse to find someone else to focus on. Simply, I need to have someone’scomforting gaze, a lifeline to hold onto. But I’m too terrified tomove and feel helplessly frozen.

~ Peter A. Levine

Miriam is upset. Her voice is stretched and I can't look at her. Perhaps they beat something out of her she didn't get back.

~ Anna Funder

Amnesia was a soldier's best friend, and luckily, it could be taught. Missing limbs still ache, but missing memories never do.

~ Alex London

The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok.

~ Amanda Steele