The Art of Living is to be yourself. It is to be true to yourself. The Art of Living is learning to live with love, awareness and truth. Meditation is the way to learn The Art of Living. Being is you. To discover your being is the beginning of life.You can live in two ways:1. Ego - effort and desire and 2.Being - no-effort, being in a let go with existence. Religion is The Art of Living.Five keys to The Art of Living: 1. Be life-affirmative. Life is synonymous with God.Live with reverence, great respect and gratitude for life. Feel thankful and prayerful. 2. Make life an heartful, aesthetic experience.Become more sensitive, sensuous and creative - and you will become more spiritual.3.Experience life in all possible ways.Experience all dualities and polarities of life: good/bad, bitter/sweet, summer/winter, happiness/sadness and life/death.Do not be afraid of experience, because the more experiences you have, the more spiritually mature you become. 4. Live in the present.Forget the past and the future - this moment is the only reality.This moment has to become your whole love, life and death.5.Live courageously.Do not become too result-oriented, because result-oriented people miss life. Do not think of goals, because goals are in the future - and life is in the moment, in the here and now.

~ Swami Dhyan Giten

It is important to refuse to be intimidated. That refusal must not be based simply on a calculation of the odds of succeeding. At times, in my case, multiple lawsuits and an ethics charge seemed overwhelming, and the fact that I knew my work to be accurate and responsible was only partial solace. l was well aware that court, like the National Football League, is an arena in which, on any given Sunday, anybody can win.The refusal to be intimidated must come, in the end, not from a sureness of succeeding but from a knowledge of the cost of scurrying for shelter through fake retractions and disowned truths. It is a question, in the end of self-respect.Who among us could, in good faith, ever face a survivor of childhood abuse again were we to run for cover when pressed ourselves? Children are not permitted that choice, and the adults who choose to work with them and with the survivors they become cannot afford to make it. It would be a choice to become. Through betrayal and deceit, that to which we object.Our alternative, then, is not to hide. Not to refuse to treat adult survivors, not to refuse to go to court in their defense, not to apologize and retract statements we know are true, but to cultivate endurance and tenacity as carefully as we read the research.Confessions of a Whistle-Blower: Lessons Learned Author: Anna C. Salter. Ethics & Behavior, Volume 8, Issue 2 June 1998

~ Anna C. Salter