Anxiety Quotes

God knows we have our own demons to be cast out, our own uncleanness to be cleansed. Neurotic anxiety happens to be my own particular demon, a floating sense of doom that has ruined many of what could have been, should have been, the happiest days of my life, and more than a few times in my life I have been raised from such ruins, which is another way of saying that more than a few times in my life I have been raised from death - death of the spirit anyway, death of the heart - by the healing power that Jesus calls us both to heal with and to be healed by.

~ Frederick Buechner

The narrator, a time traveler from 2011, scoffs at the despondency caused by the Cuban Missile Crisis -- especially the drug and alcohol use of a resident of 1962 he supposedly cares about. Then he finds his compassion because he remembers he is the exception in being able to see beyond the immediate -- and foreboding -- horizon.

~ Stephen King

Feeling compassion toward a dangerous person will not lead you to submit to them or put yourself at risk or condone their actions. What it does simply, is relieve your anxiety – which immediately makes you stronger and more resilient.

~ Laurie Perez

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, He was half cared for by having someone to care for him.

~ Paul C. Nagel

‎I have panicked unnecessarily in all four corners of the globe.

~ Jon Ronson

Trains induce such terrible anxiety. They image the possibility of total and irrevocable failure. They are also dirty, rackety, packed with strangers, an object lesson in the foul contingency of life: the talkative fellow-traveller, the possibility of children.

~ Iris Murdoch

It was one of those days when I was thinking too much, too fast. Only it was more like the thoughts had a mind of their own and going all by themselves at a hundred miles a second, and I was just sitting back, feeling the growing paranoia inside of me.

~ Sasha Mizaree

Anxiety is nothing more than prolonged fear. It comes with prolonged chemical release that does incalculable damage to your neurons over time.

~ Toni Sorenson

The same way that a tiny thought in our childhood can manifest thirty years later as an anxiety disorder, one tiny thought right now can manifest just six months from now as unconditional love and unshakable happiness.

~ Vironika Tugaleva

Ever been in a spelling bee as a kid? That snowy second after the announcement of the word as you sift your brain to see if you can spell it? It was like that, the blank panic.

~ Gillian Flynn

My job is not to worry about what everyone else thinks about me but to discover what I think. If I actually want to know what someone else thinks, my job is then to ask that person. More often than not, however, it isn’t important to know. It’s okay if people are mad at me, and it’s okay if people think I’m a complete idiot—as long as I’m doing my best. Just because certain people might have judgments about me, it does not mean they have authority over me. To truly form my own life, I had to ask questions like ‘What are my needs? And ‘What are my thoughts?’ I had to acknowledge both my strengths and my weaknesses. I had to form my own opinions based on my reality instead of someone else’s.

~ Jenni Schaefer

Is it not the disparity of wealth that consumes the willing soul. Rather, the golden keys of opportunity clamor softly with fraught anxiety of things which may never come.

~ Joel T. Mcgrath

I crave stillness,And yet I fear the momentStillness turns into boredom,And the moment boredomTurns into loneliness.

~ Chris Mc Geown

Underwater, we're drowning victims, struggling over and under each others' bodies. But above, we bob with the tide,undercurrents pulling us just far enough apart ,so that we're drifting parallel but not together.

~ Craig Thompson

It is better to be alone than to become a person that loses his soul to the fear of loneliness.

~ Shannon L. Alder

I had a strong sudden instinct that I must be alone. I didn’t want to see any people at all. I had seen so many people all my life -- I was an average mixer, but more than average in a tendency to identify myself, my ideas, my destiny, with those of all classes that came in contact with. I was always saving or being saved -- in a single morning I would go through the emotions ascribable to Wellington at Waterloo. I lived in a world of inscrutable hostiles and inalienable friends and supporters.

~ F. Scott Fitzgerald

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

~ Bryant Mcgill

In every experience we get to choose either love or fear as a response. Your character is formed by the percentages of those choices, which then forms your life.

~ Shannon L. Alder

Each new step into his new human existence is frightening. It always means to give up a secure state, which was relatively known, for one which is new, which one has not yet mastered. Undoubtedly, if the infant could think at the moment of the severance of the umbilical cord, he would experience the fear of dying. A loving fate protects us from this first panic. But at any new step, at any new stage of our birth, we are afraid again. We are never free from two conflicting tendencies: one to emerge from the womb, from the animal form of existence into a more human existence, from bondage to freedom; another, to return to the womb, to nature, to certainty and security.

~ Erich Fromm

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm.

~ Jaeda Dewalt

When you have a plan in your mind of what the best life is for you, but it doesn't match your life, you have pain.

~ Shannon L. Alder

On his thirteenth birthday he had seen a film in which the central character was a painter who, unable to sell his work, grew cold and hungry as he went from one unsuccessful interview to the next; eventually he had become a vagrant, sleeping in the streets of the city where once he had walked in hope. Hawksmoor left the cinema in a mood of profound, terrified apprehension and, from that time, he was filled with a sense of time passing and with the fear that he might be left discarded on its banks. The fear had not left him, although now he could no longer remember from where it came: he looked back on his earlier life without curiosity, since it seemed to lack intrinsic interest, and when he looked forward he saw the same steady attainment of goals without any joy in their attainment. For him, the state of happiness was simply the state of not suffering and, if he cared for anything, it was for oblivion.

~ Peter Ackroyd

Life seems to be a process of replacing one anxiety with another and substituting one desire for another--which is not to say that we should never strive to overcome any of our anxieties or fulfil any of our desires, but rather to suggest that we should perhaps build into our strivings an awareness of the way our goals promise us a respite and a resolution that they cannot, by definition, deliver.

~ Alain De Botton

What you give meaning to is what causes your emotion. Before you react know why you are giving something so much energy or fear. When you begin to understand why you give things meaning you can begin to change how you react and why you do what you do.

~ Shannon L. Alder

Often in the morning he drove a long hour or more to the markets in the city, there to behold what would determine the day’s special. With the crates of fresh selesctions snuggled into his station wagon, his thoughts on the ride back confronted the culinary equivalent of the writer’s blank page. Sometimes his head swirled with exciting ideas; other mornings he was in a panic upon returning with the same old eggplant and squash and zucchini and nothing but the dullness of the word ratatouille standing by to mock him.

~ Nancy Zafris

Often in the morning he drove a long hour or more to the markets in the city, there to behold what would determine the day’s special. With the crates of fresh selections snuggled into his station wagon, his thoughts on the ride back confronted the culinary equivalent of the writer’s blank page. Sometimes his head swirled with exciting ideas; other mornings he was in a panic upon returning with the same old eggplant and squash and zucchini and nothing but the dullness of the word ratatouille standing by to mock him.

~ Nancy Zafris

It sounded, I told him, as if he had never learned to balance projecting goals into the future with appreciating and living in the present....To the extent that our goal is to prove ourselves or ward off the fear of failure, this balance is difficult to achieve. We are too driven. Not joy but anxiety is our motor.But if our aim is self-expression rather than self-justification, the balance tends to come more naturally. We will still need to think about its daily implementation, but the anxiety of wounded self-esteem will not make the task nearly impossible.

~ Nathaniel Branden

I've wasted a lot of time in my life. I've thought too much about what people will say or what they're gonna think. And sometimes it's over silly things like going to the grocery store or going to the post office. But there have been times when I really stopped myself from doing something special. All because I was scared someone might look at me and decide I wasn't good enough. But you don't have to bother with that nonsense. I wasted all that time so you don't have to.

~ Julie Murphy

If your confidence is based purely on the way you look, you’re setting yourself up for a) years of fretting about how to appear perfect, and b) anxiety / despair as the wrinkles inevitably set in. (Not to mention the fact that the world is FULL of pretty girls – you’re going to have to dig a little bit deeper if you want to stand out in the crowd.) Base your self-belief on what’s in your heart and mind; you’ll never lose your inner beauty.

~ Rosie Blythe

If you're stressing over happiness, you're doing it wrong!

~ Shannon L. Alder

Conformity begins the moment you ignore how you feel for acceptance.

~ Shannon L. Alder

Worry is like a roller coaster ride that you think will take you somewhere, but it never does.

~ Shannon L. Alder

I realized that I was okay with myself. I was quirky and withdrawn and loud, but I liked that. I smiled at strangers without thinking they were going to attack me and drag me into their cars. I went to doctors’ offices and touched magazines that had been touched by sick people.

~ Anna White

I have known many true connoisseurs, with excellent tastes that range across the humanities and the culinary arts--and they never fail to have a fatal effect on my self-esteem. When I find myself sitting at dinner next to someone who knows just as much about novels as I do but has somehow also found the mental space to adore and be knowledgeable about the opera, have strong opinions about the relative rankings of Renaissance painters, an encyclopedic knowledge of the English civil war, of French wines--I feel an anxiety that nudges beyond the envious into the existential. How did she find the time?

~ Zadie Smith

I really admire people who don’t need to live surrounded by lots of stuff. My bedroom is piled up with clothes and books, papers and photographs. I like to collect things, anything I can grab from wherever I’m travelling. I think it’s the sign of slight anxiety to always want something around you to represent a good moment you had, to hang on to the leftovers. But then they’re a pleasure to look at too, so it’s not all negative.

~ Isabelle Huppert

Confidence is what we get when we take fear, face it and replace it.

~ Tim Fargo

Carry the confidence.

~ Diane Chamberlain

Keep your problems to yourself, if its too much for you, kill it slowly till it disappears from your life.

~ Michael Bassey Johnson

I lay on my floor crying again… shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry as I sucked on air that seemed to keep getting thicker and harder to breathe. I tried to leave again, but ended up leaning my forehead against the door, feeling defeated and wishing the Grim Reaper would come for me in all his silky, black glory.

~ Nathan Daniels

Unbelief loves to paint the bleakest picture it can. It loves to get us mumbling to ourselves, I'm not going to make it. I just know this is going to turn out terrible. The future is bound to crash on me.Let me tell you that God, who began a good work in you, is not about to stop now. After sending his Son to die for your sins, after saving you at such incredible cost, why would he let you fail now?

~ Jim Cymbala