Depression Quotes

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong.

~ Mindy Kaling

If I could just write it down in a piece of paper, then maybe she could get a decent night's sleep, eat a little of her dinner. Maybe she could have a minute's worth of peace.

~ Wally Lamb

A drinking man's someone who wants to forget he isn't still young and believing

~ Tennessee Williams

If you know that I am genius Then know that you made me genius Everyone don't accept me as genius Because they aren't genius to belief me as genius

~ Hasil Paudyal

The intermittent depression that had shadowed him throughout his adult life was about to envelop him once again.

~ Erik Larson

He says, 'I don't know if I can face this. You know. The party and the ceremony, and then the hour after that, and the hour after that.''You don't have to go to the party. You don't have to go to the ceremony. You don't have to do anything at all.''But there are still the hours, aren't there? One and then another, and then you get through that one and then, my god, there's another. I'm so sick.

~ Michael Cunningham

Moonlight filtered in through the blinds illuminating their bedroom, but the bright glow couldn’t penetrate the darkness that surrounded her heart.

~ J.e.b. Spredemann

I am diagnosed with not having enough insanely-addictive drugs coursing through my body.

~ Sarah Silverman

People think that food cheers you up, that a doughnut cures all ills, but this only works for trivial complaints. When real disaster strikes, food chokes you.

~ Helena Dela

Fella says today, 'Depression is over. I seen a jackrabbit, an' they wasn't nobody after him.' An' another fella says, 'That aint the reason. Can't afford to kill jackrabbits no more. Catch 'em and milk 'em an' turn 'em loose. One you seen prob'ly gone dry.

~ John Steinbeck

Depression, we are told over and over again, is a brain disease, a chemical imbalance that can be adjusted by antidepressant medication. In an informational brochure issued to inform the public about depression, the US National Institute for Mental Health tells people that 'depressive illnesses are disorders of the brain' and adds that 'important neurotransmitters - chemicals that brain cells use to communicate - appear to be out of balance'. This view is so widespread that it was even proffered by the editors of PLoS [Public Library of Science] Medicine in their summary that accompanied our article. 'Depression,' they wrote, 'is a serious medical illness caused by imbalances in the brain chemicals that regulate mood', and they went on to say that antidepressants are supposed to work by correcting these imbalances.The editors wrote their comment on chemical imbalances as if it were an established fact, and this is also how it is presented by drug companies. Actually, it is not. Instead, even its proponents have to admit that it is a controversial hypothesis that has not yet been proven. Not only is the chemical-imbalance hypothesis unproven, but I will argue that it is about as close as a theory gets in science to being dis-proven by the evidence.

~ Irving Kirsch

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective.

~ Irving Kirsch

What people never understand is that depression isn't about the outside, it's about the inside.

~ Jasmine Warga

Depression comes in bouts. Like boxing. Dad is in the blue corner.

~ Joe Dunthorne

God went out of me as if the sea dried up like sandpaper, as if the sun became a latrine. God went out of my fingers. They became stone. My body became a side of mutton and despair roamed the slaughterhouse.

~ Anne Sexton

I wonder now whether inner coldness and desolation may not be the pre-condition for making the world believe, by a kind of fraudulent showmanship, that one's own wretched heart is still aglow.

~ W.g. Sebald

Somehow however just knowing that I could fully expect unhappiness to return – if not predictably then nevertheless reliably – was strangely liberating. The point was that even chaos had a structure a beginning and eventually an end. It was possible to live through it. I’d been doing as much for twenty years.

~ Caroline Kettlewell

If we were never depressed we should not be alive, it is the nature of a crystal never to be depressed.

~ Oswald Chambers

We have to take the first step as though there were no God. It is no use to wait for God to help us, He will not: but immediately we arise we find He is there.

~ Oswald Chambers

In the morning you were never violently sorry-- you made no resolutions, but if you had overdone it and your heart was slightly out of order, you went on the wagon for a few days without saying anything about it, and waited until an accumulation of nervous boredom projected you into another party.

~ F. Scott Fitzgerald

...we should all fortify ourselves against the dark hours of depression by cultivating a deep distrust of the certainties of despair. Despair is relentless in the certainties of its pessimism. But we have seen again and again, from our own experience and others', that absolute statements of hopelessness that we make in the dark are notoriously unreliable. Our dark certainties are not sureties.

~ John Piper

[W]e need not become fixated upon our own suffering, whatever its origin. We offer it up, thus participating in the well-being of the universe. When we experience an illness or depression not as our own but as the universe’s, we are one with all beings who experience this kind of suffering. (78)

~ Jean-Yves Leloup

Master Nathaniel looked at him. The fixed stare, the slightly-open mouth, the rigid motionless body, fettered by a misery too profound for restlessness — how well he knew the state of mind these things expressed! But there must surely be relief in thus allowing the mood to mould the body's attitude to its own s

~ Hope Mirrlees

Roosevelt spoke eloquently, in his penetrating tenor, of those 'who at this very moment are denied the greater part of what the very lowest standards of today call the necessities of life . . . I see one-third of a nation ill-housed, ill-clad, ill-nourished,' he told the audience, '. . . The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little.

~ Susan Quinn

Squiffy, have you ever felt a sort of strange emptiness in the heart? A sort of aching void of the soul?''Oh, rather!''What do you do about it?''I generally take a couple of cocktails.

~ P.g. Wodehouse

When people quit talking to God, they quit talking to one another. And people who quit talking to God soon get very lonely and depressed. They are actually lonely for God, hungering for communion with Him, yearning for His close love and nearness; but instead of recognizing these needs as spiritual, they blame their lack of fulfillment on their husbands or wives.

~ David Wilkerson

The message of this lecture is that black holes ain’t as black as they are painted. They are not the eternal prisons they were once though…things can get out of a black hole both on the outside and possibly to another universe. So if you feel you are in a black hole, don’t give up – there’s a way out.

~ Stephen Hawking

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over...I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy?

~ Andrew Solomon

The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.

~ Alyssa Reyans

Your depression is connected to your insolenceand refusal to praise. Whoever feels himself walking on the path, and refuses to praise--that man or womansteals from others every day--is a shoplifter!The sun became full of light when it got hold of itself.Angels only began shining when they achieved discipline.The sun goes out whenever the cloud of not-praising comes.The moment the foolish angel felt insolent, he heard the door close.

~ Jalaluddin Rumi

She remembered how it had felt and tasted, that slowly descending depression, like a thick glass jar that closed around you, sucking away the air you needed to breathe, creating a barrier between you and the world. The hell of it was that she'd been able to see all that she was missing, but when she'd reached out, all she'd touched was cold, hard glass.

~ Kristin Hannah

a depressed person doesn't want you to try and cheer them up. It makes us sick.

~ Brandon Sanderson

Empty teacups gathered around her and dictionary pages fell at her feet.

~ Nicole Krauss

Emergencies have always been necessary to progress. It was darkness which produced the lamp. It was fog that produced the compass. It was hunger that drove us to exploration. And it took a depression to teach us the real value of a job.

~ Victor Hugo

At the best of times, spring hurts depressives.

~ Angela Carter

In our family whim-wham is code, a defanged reference to any number of moods and psychological disorders, be they depressive, manic, or schizoaffective. Back in the 1970s and '80s - when they were all straight depression - we called them dark nights of the soul. St. John of the Cross's phrase ennobled our sickness, spiritualized it. We cut God out of it after the manic breaks started in 1986, the year my dad, brother, and I were all committed. Call it manic depression or by its new, polite name, bipolr disorder. Whichever you wish. We stick to our folklore and call it the whim-whams.

~ David Lovelace

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.

~ Irving Kirsch

He's following me... He needs to have a secret but he can´t help telling the heat is going out of me. The heart is going out of me, and though she cannot remember she cannot forget. Clutching a fistful of sand. What ties me to you is guilt. I crossed two rivers and wept by one I am the beast at the end of the rope Happy and free.

~ Sarah Kane

As long as everyone thinks you’re a cutter or tried to commit suicide you’ll always be on the outs.

~ Katie Mcgarry

I'm sorry to say it, but it was hard on me to see life continue all around.

~ Diet Eman