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Mental Health Quotes

Mental Health quote from classy quote

The trick when it comes to dealing with depression is being able to imagine yourself out of it. When you can picture a happier life, you will be determined to work at the things that prevent it from happening.

~ Keysha Jade

Keysha Jade Consciousness Depression Depression Quotes Happiness Happiness Quotes Life Life Lessons Life Quotes Love Mental Health Mental Health Quotes Overcome Depression Success

Julian had heard stories-whispers really-of other Shadowhunter children who thought or felt differently. Who had trouble focusing. Who claimed letters rearranged themselves on the page when they tried to read them. Who fell prey to dark sadnesses that seemed to have no reason, or fits of energy they couldn't control.Whispers were all there were, though, because the Clave hated to admit that Nephilim like that existed. They were disappeared into the 'dregs' portion of the Academy, trained to stay out of the way of other Shadowhunters. Sent to the far corners of the globe like shameful secrets to be hidden. There were no words to describe Shadowhunters whose minds were shaped differently, no real words to describe differences at all.Because if there were words, Julian thought, there would have to be acknowledgement. And there were things the Clave refused to acknowledge.

~ Cassandra Clare

Cassandra Clare Autism Depression Dyslexia Julian Blackthorn Lady Midnight Mania Mental Health Stigma Tiberius Blackthorn

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. We were created to be victorious.

~ Joel Osteen

Joel Osteen Ashamed Condemened Defeated Depressed Depression Empowering Quotes Guilt Guilty Hopeful Inspirational Mental Health Mental Illness Motivational Positive Attitude Purpose Purpose Of Life Recovery Recovery Quotes Shame Survivors Thriver Victor Victorious Worthless Worthlessness

There is a moral imperative to seeing mental health through the same lens we use for other pathologies or illnesses. Being sad or overwhelmed is normal, much as being short of breath after a run is normal. Both become abnormal when they happen with no apparent cause and are hard to stop. Those situations need medical attention.

~ Matthew Goldfinger

Matthew Goldfinger Depression Medicine Mental Health Mental Health Stigma

I used mental illness as a springboard to rest of my life.

~ Clive Culverhouse

Clive Culverhouse Anxiety Depression Inspiration Mental Health Mental Illness

I used my mental illness as a springboard to the rest of my life.

~ Clive Culverhouse

Clive Culverhouse Anxiety Depression Inspiration Mental Health Mental Illness

The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

~ Nina Leavins

Nina Leavins Balance Depression Diabetes Emotional Health Health Lifestyle Lifestyle Diseases Mental Health Nutrition Performance Physical Health Self Care Spiritual Stress Wellness

It is nearly impossible to feel anything negative in here. Because you’re really connected, to everything, here… but it’s only meant to be a temporary sanctuary, a place to remember yourself. In time you’ll want your negative thoughts, your emotional baggage back, and you’ll have hopefully bolstered yourself enough with the Sanctum’s reminder of your Source that you can come out with fresh perspective. When you’ve had enough of it, you’ll know, and then come and join us outside.

~ Colleen Chen

Colleen Chen Baggage Depression Life Mental Health Perspective Rest Sanctuary

Depression is our way of telling ourselves that something is seriously wrong and needs working through and changing.

~ Neel Burton

Neel Burton Depression Hope Melancholy Mental Health Mental Illness Sadness Self Knowledge Subconscious

Defeating depression is like playing the carnival game Whac-a-mole. You have to give it your all and be on target to beat that sucker down when it pops up again and again. If you pay attention, learn from your past efforts, and keep at it, you can win. -Mel. Edwards

~ Mel Edwards

Mel Edwards Depression Mental Health

As it stands, the diagnostic criteria for depression are so loose that two people with absolutely no symptoms in common can both end up with the same unitary diagnosis of depression. For this reason especially, the concept of depression as a mental disorder has been charged with being little more than a socially constructed dustbin for all manner of human suffering.

~ Neel Burton

Neel Burton Depression Diagnosis Mental Disorders Mental Health Mental Illness Psychiatry

I remember a scared, young girl hiding in the guise of arrogance and rebellion. I remember feeling lost in a world where everyone else seemed to have it all figured out. I remember the tears of pain, the rants of anger and the hell that seemed to have swallowed me whole. Although I remember these things, it is now, over a decade later, more like a story that I find hard to believe. Did it all really happen? Even as I write this, my eyes begin to swell. It really did happen. I was that girl. And I’m sorry she had to suffer so. But, that is over now...

~ Karen Michelle Miller

Karen Michelle Miller Addiction Chick Lit Depression Happiness Hope Mental Health Poetry Self Help Spirituality

When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don’t speak about it, which is a shame, as speaking about it helps.

~ Matt Haig

Matt Haig Depression Mental Health

I have spent years ... clinging to the understanding that Iwas a defective biological unit .... This may truly be a valuableperspective for those who observe mental illness, but forme, as a subject, this tree bore only dry and tasteless fruit ...•I have a chemical imbalance; I really didn't feel thosethings.I have a chemical imbalance; I didn't really experiencethose things.I have a chemical imbalance; I didn't really thinkthose things ...Here is an insight! The entire human drama of love, suffering,ecstasy, and joy, just chemistry.

~ D. A. Granger

D. A. Granger Chemicals Depression Mental Health

Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression.Depression is like a heaviness that you can't ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it's in your bones and your blood.

~ Jasmine Warga

Jasmine Warga Depression Mental Health

Take it from me, that kind of torment causes you to retreat to a place in your mind where you are so strong that nothing and no one can bother you. Or so you think! What you don't realize is that each time an incident occurs, you retreat inside of yourself a little bit at a time, until one day you might not recognize who YOU are.

~ Yassin Hall

Yassin Hall Depression Mental Disorder Mental Disorders Mental Health Mental Health Stigma Mental Illness

I knew I should be grateful to Mrs Guinea, only I couldn't feel a thing. If Mrs Guinea had given me a ticket to Europe, or a round-the-world cruise, it wouldn't have made one scrap of difference to me, because wherever I sat - on the deck of a ship or a street cafe in Paris or Bangkok - I would be sitting under the same glass bell jar, stewing in my own sour air.

~ Sylvia Plath

Sylvia Plath Blame Depression Guilt Mental Health Sour Stagnent Stale The Bell Jar Travel

I moved in front of the medicine cabinet. If I looked in the mirror while I did it, it would be like watching somebody else, in a book or a play.

~ Sylvia Plath

Sylvia Plath Denial Depression Mental Health Self Harm Surrealism

My mother smiled. I knew my baby wasn't like that.I looked at her. Like what?Like those awful people. Those awful dead people at that hospital. She paused. I knew you'd decide to be all right again.

~ Sylvia Plath

Sylvia Plath Choice Decision Depression Hospital Mental Health Mental Health Stigma Stigma

The reason why I hadn't washed my clothes or my hair was because it seemed so silly.I saw the days of the year stretching ahead like a series of bright, white boxes, and separating one box from another was sleep, like a black shade. Only for me, the long perspective of shades that set off one box from the next had suddenly snapped up, and I could see day after day glaring ahead of me like a white, broad, infinitely desolate avenue.It seemed silly to wash one day when I would only have to wash again the next.It made me tired just to think of it.I wanted to do everything once and for all and be through with it.

~ Sylvia Plath

Sylvia Plath Daily Routine Depression Life Mental Health Nonesense Point Purpose

What was wrong with me? Why could I not just flip the switch and see all the brightness ahead if only I chose the correct path? Or rather, why could I see the correct path but not choose to tread upon it?

~ Hanne Arts

Hanne Arts Anorexia Depression Eating Disorders Fictional Memoir Mental Health Self Harm

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself.

~ Norah Vincent

Norah Vincent Addiction Anxiety Borderline Personality Disorder Depression Mental Health Mental Illness Ocd Recovery

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that.

~ Norah Vincent

Norah Vincent Anxiety Bipolar Disorder Borderline Personality Disorder Depression Healing Mental Health Mental Illness Recovery Sadness

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you.

~ Norah Vincent

Norah Vincent Depression Mental Health Mental Illness Recovery Sadness Trauma

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think Why me? They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.

~ Vironika Tugaleva

Vironika Tugaleva Anxiety Darkness Depression Healing Light Medicating Medication Mental Health Self Acceptance Self Awareness Self Compassion Self Love Shame Understanding Emotions

What happens is my mind starts to go in circles, thinking and thinking, and then I can't sleep. And once a couple of days go by, if you haven't slept, you start to get sick. You can't eat. You start to cry. It just feeds on itself.

~ Mohsin Hamid

Mohsin Hamid Cry Depression Mental Health Sick Sleep

Suicide and mental health problems have no boundaries.

~ Santosh Kalwar

Santosh Kalwar Anxiety Disorders Depression Mental Health Problems Stress Suicide

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease.

~ Sarah Hackley

Sarah Hackley Chronic Illness Depression Healthy Living Living Well Mental Health Migraine

Dishonoring what we feel is an epidemic that has us self-medicating as a culture and trying to numb ourselves.

~ Abiola Abrams

Abiola Abrams Addiction Anxiety Culture Depression Emotions Feelings Healing Mental Health Numbing

Prideful fool. It hurt his feelings that he couldn’t make my crazy go away. You know how men are. Always trying to fix things can’t be fixed.

~ Ken Wheaton

Ken Wheaton Depression Humor Men Mental Health Mental Illness Relationships

Breathe. Relax. This too shall pass.

~ Lee Horbachewski

Lee Horbachewski Depression Mental Health Mental Illness

I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it head on and sideways and tried to tiptoe up behind it.

~ Anna White

Anna White Anxiety Counseling Depression Healing Humor Mental Health Recovery Therapy

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review

~ Robert Uttaro

Robert Uttaro Depression Empowerment God Healing Health Hope Justice Mental Health Rape Recovery Sexual Abuse Sexual Assault Sexual Violence Shame Spiritual Health Spirituality

Some of the most effective segments are interviews with various staff members, including Aila, who works for the center’s legal department. She explains the difficulties of rape prosecution, concluding that “only the survivor” can truly define justice. - Kirkus Review

~ Robert Uttaro

Robert Uttaro Depression Empowerment God Healing Health Hope Justice Mental Health Rape Recovery Sexual Abuse Sexual Assault Sexual Violence Shame Spiritual Health Spirituality

I think I just said it, but I think it’s worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there’s people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it’s a very risky and fragile step, but it’s also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from To the Survivors

~ Robert Uttaro

Robert Uttaro Depression Empowerment God Healing Health Hope Justice Mental Health Rape Recovery Sexual Abuse Sexual Assault Sexual Violence Shame Spiritual Health Spirituality

Like many self-help books, The Deepest Blue is full of horrifyingly simplistic language and some admittedly good advice. Somehow the women in the book learn to say: That’s my depression talking. It’s not “me.”As if we could scrape the color off the iris and still see.

~ Maggie Nelson

Maggie Nelson Bluets Depression Maggie Nelson Mental Health Mental Illness Nelson Self Help Totalize Totalizing

…it seemed to Kirsch that the most reliable guide to the mental landscape of a patient was the patient himself. He was better placed to explain his behaviour and his experiences than anyone else. Yet wherever Kirsch went, the patient was the very last person anyone thought to consult. Because, of course, the patient was insane.

~ Philip Sington

Philip Sington Depression Mental Health Psychiatry Stress

It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again.

~ Kay Redfield Jamison

Kay Redfield Jamison Depression Manic Depression Mental Health Mental Illness

One weekend it rained for 48 hours without stopping. The rain beat like bony fingers against the window panes. Tap. Tap. Tap. Tap. Tap. Fungus was growing on the walls. I polished off a bottle of gin sitting huddled over the two-bar electric fire and wrote a poem, one of the few that has lasted through the moves and the years. It is called 'Where Can I Go?'If this is not the place where tears are understood where do I go to cry? If this is not the place where my spirits can take wing where do I go to fly?If this is not the place where my feelings can be heard where do I go to speak? If this is not the place where you’ll accept me as I am where can I go to be me? If this is not the place where I can try and learn and grow where can I go to laugh and cry?

~ Alice Jamieson

Alice Jamieson Acceptance Alcoholic Alcoholism Anoretic Anorexia Anorexic Cry Depression Learn Mental Health Poem Rejection Sadness

Capitalist realism insists on treating mental health as if it were a natural fact, like weather (but, then again, weather is no longer a natural fact so much as a political-economic effect). In the 1960s and 1970s, radical theory and politics (Laing, Foucault, Deleuze and Guattari, etc.) coalesced around extreme mental conditions such as schizophrenia, arguing, for instance, that madness was not a natural, but a political, category. But what is needed now is a politicization of much more common disorders. Indeed, it is their very commonness which is the issue: in Britain, depression is now the condition that is most treated by the NHS. In his book The Selfish Capitalist, Oliver James has convincingly posited a correlation between rising rates of mental distress and the neoliberal mode of capitalism practiced in countries like Britain, the USA and Australia. In line with James’s claims, I want to argue that it is necessary to reframe the growing problem of stress (and distress) in capitalist societies. Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill?

~ Mark Fisher

Mark Fisher Capitalism Capitalist Realism D G Depression Foucault Ideology Laing Madness Mental Health Mental Illness Nature Neoliberalism
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