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Mindfulness Practice Quotes

Mindfulness Practice quote from classy quote

Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.

~ Amit Ray

Amit Ray Achievement Achievement And Attitude Achieving Success Compassion Focus On Success Focus On Your Dreams Focusing Goal Goal Setting Goal Setting Tips Goals And Plans Goals In Life Goals Priorities Mindful Goal Setting Mindful Planning Mindfulness Mindfulness Practice One Goal At A Time Patience Planning Planning Strategically

When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Compassion Empathy Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Stress

You have the ability to control your thoughts.

~ Lailah Gifty Akita

Lailah Gifty Akita Mind Power Mindfulness Mindfulness Practice Negative Attitude Positive Mindset Positive Thinking Quotes Positive Thought Thoughts Thoughts Of The Mind Wise Quotes Wise Sayings Word

Attachment strangles freedom and clarity and makes us a puppet to our desires and cravings; attachment is the root of suffering, a root that if left unattended grows into a tree which drops the fruits of anger, greed, envy, dispersion, competitiveness, ego and pain

~ Evan Sutter

Evan Sutter Attachment Ego Envy Greed Happiness Life Love Mindfulness Mindfulness Practice Philosophy Suffering

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

~ Vannoy Gentles Fite

Vannoy Gentles Fite Alternative Medicine Aromatherapy Ayurveda Chemical Free Essential Oils Healing Illness Lavender Mindfulness Practice Natural Healing Natural Remedies Sage Sickness And Diseases St Martin S Griffin Stress Therapy

Meditation brings Nirvana, and Nirvana brings Buddhahood.

~ Abhijit Naskar

Abhijit Naskar Advaita Brainy Quotes Buddha Buddha Nature Buddhahood Buddhism Consciousness Dhamma Divinity Inspirational Meditation Mindfulness Mindfulness Buddhism Mindfulness Meditation Mindfulness Practice Neurotheology Nirvana Nirvana Quotes Non Dualism Non Duality Self Awareness Transcendence Transcendence Quotes

Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.

~ Amit Ray

Amit Ray A New Possibility Allowing Life Mind Body Spirit Mind Power Mindful Mindful Living Mindfulness Mindfulness Practice Moment Moment To Moment Moments Of Life Moments Quotes Present Moment Resisting Things To Happen Unfold Its Wings

A positive MIND is a solid WEAPON.

~ Henry Johnson Jr

Henry Johnson Jr Life Lessons Mind Power Mindfulness Practice

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

~ Jon Kabat-Zinn

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Concepts such as loving kindness should never be used as weapons against our real feelings.

~ Sharon Salzberg

Sharon Salzberg Conflict Feelings Love Loving Kindness Metta Mindfulness Mindfulness Practice Real Love

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

~ Nataša Nuit Pantović

Nataša Nuit Pantović Conscious Conscious Living Mind Body Spirit Mind Quotes Mindful Being Mindfulness Mindfulness Practice Mindfulness Quotes Mindfulness Training

Remember, you are training your mind. You are either training it to look for things to go wrong or you are training it to look for things to go right. Train yourself to think only positive thoughts

~ Karon Waddell

Karon Waddell Mindfulness Practice Mindfulness Quotes Positive Mindset Positive Thoughts Quotes Train Your Brain Training Yourself

If we are with someone out of choice, we should act accordingly, and choose to communicate rather than deteriorate.

~ Lauren Klarfeld

Lauren Klarfeld Choices Communication Communication Quotes Communication Skills Deterioration Love Love Quotes Mindfulness Mindfulness Practice Relationships

The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.

~ Amit Ray

Amit Ray Emotional Dynamics Emotional Healing Emotional Intelligence Emotional Pain Emotions Mindfulness Mindfulness Practice Positive Climate

Breath is the finest gift of nature. Be grateful for this wonderful gift.

~ Amit Ray

Amit Ray Breath Breathe Breathing Breathing Awareness Breathing Exercise Gift Gifts From Heaven Gratitude Gratitude Happiness Inner Peace Gratitude Quotes Gratitude Works Gratitudes Inner Peace Mindful Breathing Mindfulness Mindfulness Meditation Mindfulness Practice Supreme Love

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing.

~ Christopher Dines

Christopher Dines Appreciation Burnout Calmness Christopher Dines Gratitude Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Stress Thankfulness

Conscious living allows us to become the composers and conductors of our lives.

~ Serge Mazerand

Serge Mazerand Awareness Mindfulness Practice

Moment is a flower. Mindfulness is sipping the nectar of that flower.

~ Amit Ray

Amit Ray Awareness Mindful Living Mindfulness Mindfulness Practice Mindfulness Quotes Nectar Nectar Of Life Now Now Is The Time Present Present Moment Present Moment Living Sipping Sipping The Nectar

Mindfulness is attainable when one can embrace life, not its circumstances.

~ Michelle Cruz-Rosado

Michelle Cruz-Rosado Awareness Mindfulness Practice Zen

We have to make a consideration: emotional states are deeply influenced by external events, and here lies the problem. Since the external events are unstable, namely, that they are in perpetual change - a situation that Buddhist tradition definesas “impermanence” - they are very difficult to be managed, and this bring people to panic.This difficulty to experience a reality in which nothing is permanent, that all is in constant motion- change, belongs to the human incapacity to accept the discontinuity of an occurrence of events that are always unpredictable and new.Impermanence is a principle that is a natural thing, but, in relation to the social and interhuman fields, this becomes a problem: especially in the last ten years, we can witness scenarios where instability, turbulence and uncertainty, frantically increase and continue to increase. Instability and change are perceivable everywhere - from the personal interaction between people to economic instability: in poor words, we don’t know what the future will bring to us and we feel a continuous pressure.People feel a need for safety and stability, but this is an impossible thing in the conditions in which society finds itself, and here lies one of the main reasons why tensions, anxiety, and panic have became common situations.

~ Andrea Dandolo

Andrea Dandolo Awareness Gurdjieff Mindfulness Practice Present Moment Zen

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Communication Emotional Intelligence Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Stress

Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.

~ Amit Ray

Amit Ray Mindful Leader Mindful Leadership Mindful Living Mindfulness Mindfulness Practice

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

~ Amit Ray

Amit Ray Emotional Intelligence Mindfulness Mindfulness Meditation Mindfulness Practice Present Moment Living Vipassana Vipassana Meditation

Mindfulness is the art of cosmic collaboration.

~ Amit Ray

Amit Ray Cosmic Collaboration Cosmic Connection Cosmic Consciousness Cosmic Ordering Leadership Development Mindful Collaboration Mindful Leadership Mindfulness Mindfulness Practice

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.

~ Amit Ray

Amit Ray Earth Earth Day Earth Quotes Flowers Mindful Leader Mindful Leadership Mindful Living Mindfulness Mindfulness Practice Mindfulness Quotes Moon Stars Sun Trees

Stop over-thinking, put more energy on what you really want to do.

~ Amit Ray

Amit Ray Art Of Living Life Style Mindfulness Mindfulness Practice Over Thinking Overthinking Put More Energy

Mindful living is a conscious way of living – noticing the beauty of life in every moment.

~ Amit Ray

Amit Ray Beauty Of Life Inner Beauty Inner Beauty Quotes Mindful Living Mindfulness Mindfulness Practice Moment Moments Of Life Present Moment

Suffering has its beneficial aspects. It can be an excellent teacher.

~ Thich Nhat Hanh

Thich Nhat Hanh Art Of Suffering Buddhism Mindfulness Mindfulness Practice No Mud No Lotus Thich Nhat Hanh

In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.

~ Amit Ray

Amit Ray Bend Of Time Mindfulness Mindfulness Practice Moment Present Moment

The overarching practice of letting go is also one of gaining resilience and insight.

~ Sharon Salzberg

Sharon Salzberg Insight Letting Go Love Meditation Practice Mindfulness Mindfulness Practice Real Love Real Love Quotes Resilience

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life.

~ Anna Barnes

Anna Barnes Mindful Living Mindfulness Mindfulness Practice

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

~ Amit Ray

Amit Ray Happiness Happiness Quote Happiness Quotes International Day Of Happiness Mindful Being Mindful Eating Mindful Living Mindfulness Mindfulness Practice Mindfulness Training

Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.

~ Amit Ray

Amit Ray Bees Collaboration Collaborations Collaborative Cosmic Collaboration Flowers Mindfulness Mindfulness Practice Pollen Wind

You are a miracle. Remind yourself often.

~ Charnita Arora

Charnita Arora Mindfulness Mindfulness Practice

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Self Compassion Self Kindness Stress

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Stress

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Letting Go Of The Outcome Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Non Attachment Stress

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Emotional Boundaries Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Self Compassion Self Kindness Stress

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Detachment Emotional Resilience Letting Go Of Outcome Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Non Attachment Stress

Maybe (Taoist story)A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, “Such bad luck”.“Maybe,” the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. “Such good luck,” the neighbours exclaimed.“Maybe,” the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, “how unfortunate”. “Maybe,” answered the farmer. The following morning military officials came to the farmer’s village to draft young men into the army to fight in a new war. Observing that the farmer’s son’s leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, “Maybe”.

~ Christopher Dines

Christopher Dines Burnout Calmness Christopher Dines Maybe Taoist Story Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Stress Zen Story
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