We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

~ Melody Beattie

When basic human needs are ignored, rejected, or invalidated by those in roles and positions to appropriately meet them; when the means by which these needs have been previously met are no longer available: and when prior abuse has already left one vulnerable for being exploited further, the stage is set for the possibility these needs will be prostituted. This situation places a survivor who has unmet needs in an incredible dilemma. She can either do without or seek the satisfaction of mobilized needs through some illegitimate source that leaves her increasingly divided from herself and ostracized from others.While meeting needs in this way resolves the immediate existential experience of deprivation and abandonment. it produces numerous other difficulties. These include experiencing oneself as “bad” or weak for having such strong needs; experiencing shame and guilt for relying on “illegitimate” sources of satisfaction: experiencing a loss of self-respect for indulging in activities contrary to personal moral standards of conduct; risking the displeasure and misunderstanding of others important to her; and opening oneself to the continued abuse and victimization of perpetrators who are all too willing to selfishly use others for their own pleasure and purposes under the guise of being 'helpful.

~ J. Jeffrey Means

There was nothing you could be sure about, it was all lies, and it was all done to mess with minds because the control and the power trip was so important to them, as well as it being necessary in terms of screwing up anything you might remember from an evidential perspective.They would also build up your hopes, in terms of any tiny thing you did like or were less scared of, so I'd be told that it would be a nice night because Uncle Andrew would be coming, but then it wouldn't be him. There would be someone else There would be someone else who I was told was my Uncle Andrew as he was raping me. Sometimes, this other person would have a mask on but I would know that it wasn't really him. They would be the wrong height or the wrong weight or, sometimes, even obviously a woman. There were occasions when I would be told to call the person Uncle Andrew and then when I did, they would ask me why I was doing that. Sometimes he would be there, too, but that was rare.Was it Satanic? I don't know. Personally I don't believe in God or Satan or any of those things, but abusers use whatever they can to silence children because if you go to the police and say something about Satan, you are so much less likely to be believed. I personally think they were just a group of likeminded people who had no beliefs other than that they wanted to get satisfaction out of abusing children and it's as simple and horrible as that. My uncle certainly doesn't have any satanic beliefs — he just thinks that he loves children and is allowed to get sexual satisfaction from them. Why is there sex involved if it is just about Satan? Why does it always come down to them getting off? No matter what they do that's all it is, whether masturbation or penetration or humiliation, that's what it's about. I encountered people who just liked to humiliate — they wouldn't allow you to go to the bathroom, you would be given drink after drink, fizzy drinks, whatever, so you ended up absolutely desperate and that's where they got off — that's when they started to masturbate themselves, as you stood there peeing yourself. That was just awful, so humiliating. Where is God or Satan in that?(her Uncle was convicted for abusing her and jailed)

~ Laurie Matthew