Zen Quotes

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.

~ Forrest Curran

Have no fear in the devil and acknowledge the insecurities, mistakes of the past, and disappointments that you have long failed to accept as new beginnings and see the child within you begin to heal.

~ Forrest Curran

Plunging into the depths of hell, re-opening the gates to wounds and emotions that we have long tried to keep sealed and locked within, we discover that that the devil is not the Herculean ruler of darkness that we had imagined, but only a vulnerable and devastated child. With honesty and without judgment, we must muster the courage to meet this innocent child with whom we have come to label as the devil.

~ Forrest Curran

Breathe in, breathe out. Without the fire, the phoenix never rises from the ashes. Let the fire scorch the skin and burn the soul, allowing yourself to absorb the pain and understand the sincerity of the pain. Breathe in, you are not the past, you are not the future; breathe out, you are simply each breath, the present moment. As you breathe in and breathe out, acknowledge all the trials you have overcome thus far, and that you can continue to overcome all else without doubt. Breathe in, breathe out.

~ Forrest Curran

Hell is not a place, but a state of mind born from stress. Hell holds our insecurities, our fears, and it is ultimately the domicile of the devil within. The devil breathes and thrives in the fragment of our hearts that we dare not visit; yet, we can only make peace with ourselves by diving into the pits of hell and having an honest conversation with the devil himself.

~ Forrest Curran

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you.

~ Forrest Curran

All is contained within the silence of death, the quietest and the loudest sound in the universe.

~ Forrest Curran

Love is a seed that we diligently plant and requires tender care and watering in order for the tree to ever grow. Just as we cannot foresee the future and what is to become of this love later in life, the tree cannot tell what the weather will be like in the future. The strongest of winds and pouring rain may befall on the tree, however as long as the foundation and roots remains strong, love is able to exist.

~ Forrest Curran

I didn’t know that the times we spent together on the weekends, the times that we laughed together, and the times you helped me out was your way of silently wishing me a beautiful goodbye.

~ Forrest Curran

What initially began as a couple of pieces that fitted together from first dates, slowly expands with time and for a moment the puzzle actually looks like it will be realized. Heartbreak is when the puzzle is nearly finished and you suddenly realize that pieces are missing. Perhaps they were never in the box in the first place or perhaps they went missing along the way; regardless, the puzzle remains undone. You frantically search the box and your surroundings, desperately trying to find the missing pieces, anxiously looking to fill the void, but you search for what cannot be found.

~ Forrest Curran

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean.

~ Forrest Curran

Breathe in, breathe out. All the blessings of the universe that we may overlook are contained in the entirety of a breath. Breathe in, breathe out. Each breath is the sun flowering our earth, fresh water filling our oceans, and the blue skies clearing our minds. Infinite emotions are contained within every breath, and by the breath we can always realize the beauty within it all. Breathe in, breathe out.

~ Forrest Curran

Only in the moments of being alone in the darkness on the raft, will you have the space to speak, listen, and to act from the heart. Only in the moments of pain, do we begin to empathize with humankind. Only when you are lost, you will find new meaning. Float on.

~ Forrest Curran

Do not desperately seek refuge in heaven and delve in blissful ignorance, discover the fires and infernos of hell that have sprung inside of you.

~ Forrest Curran

I wonder if the world’s fascination has less to do with the flower itself, and more with the muck that it flourishes in. The Lotus flower is of an unparalleled beauty in its elegance and grace, yet its’ origins are of an environment that is a stark contrast. We cannot help but ponder such strange juxtaposition. However, there is something telling in this natural contrast between the flower and its environment: we are meant to grow, like the Lotus, and not dirty our hands in the mud that surrounds us.

~ Forrest Curran

Life was the gift that you were given the day you were born, and in turn you are the gift to life. Only in the moments of being alone in the darkness on the raft, will you have the space to speak, listen, and to act from the heart.

~ Forrest Curran

By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity.

~ Forrest Curran

Although at times you might want to detract from the path, realize that how you treat yourself becomes the foundation as to how you treat others; although we may want to resort to violence in words during conflict, understand that how you speak to others becomes the basis of how you speak to yourself; although we may want to give up; do not be fooled in the idea that ease and comfort is where your true path lies.

~ Forrest Curran

Acknowledge and accept that there will be chaotic times while being on your raft from being lost in true freedom. Engulfed by darkness at sea, we are consumed by a great loneliness that has consistently existed even when people surrounded us, and that is when we must throw all that is heavy into the water, and float independently through to the present.

~ Forrest Curran

Without the fear of occasional gaffes, the willingness to be perfectly imperfect, and the heart of a child who creates chaos first thing in the morning for a parent; you are not allowing our inner child to grow. You grow in pain, not in years, and you must cross the bridge without knowing of the pain, the tears, or the trials and tribulations that you will come to have to face, but sweet child of mine, stay the happy child of mine.

~ Forrest Curran

With nowhere to go, we have everywhere else to go.

~ Forrest Curran

Without waiting for others acknowledge your purpose, remaining balanced when things don’t work out, and uncompromising in your effort; realize that you have a piece of the universe for which she cannot exist without.

~ Forrest Curran

Wisdom comes from not only in the understanding that often times we say no to things too easily and quickly, but also in knowing that that ‘no’ for the sake of your physical and mental wellbeing can also be a reasonable and grounded decision for which you shouldn’t feel the need to feel guilty.

~ Forrest Curran

Apples to oranges, the act of comparing your life to another’s is more like comparing an elephant to an apple, it makes no sense to compare someone’s life that you have no knowledge about to that of your own, of which in all earnest is not something that you completely understand yourself.

~ Forrest Curran

Yes, silence is painful, but if you endure it, you will hear the cadence of the entire universe.

~ Kamand Kojouri

All the drain leads to the ocean...So chill out and enjoy the motion!

~ Ana Claudia Antunes

The only path wide for us all is love.

~ Kamand Kojouri

What is the purpose of writing music? One is, of course, not dealing with purposes but dealing with sounds. Or the answer must take the form of a paradox: a purposeful purposeless or a purposeless play. This play, however, is an affirmation of life--not an attempt to bring order out of chaos nor to suggest improvements in creation, but simply a way of waking up to the very life we’re living, which is so excellent once one gets one’s mind and one’s desires out of its way and lets it act of its own accord.

~ John Cage

It is the power of the mind to be unconquerable.

~ Seneca

Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.

~ Bodhidharma

When the mind is exhausted of images, it invents its own.

~ Gary Snyder

To preserve the silence within--amid all the noise. To remain open and quiet, a moist humus in the fertile darkness where the rain falls and the grain ripens--no matter how many tramp across the parade ground in whirling dust under an arid sky.

~ Dag Hammarskjöld

The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.What if you went the other way and embraced it so totally that it was as if there was never any alternative experience to be reached for? What happens when the conflict ends?

~ Adam Oakley

Zen is a single step—the journey of one single step. You can call it the last step or the first step, it doesn’t matter. It is the first and it is the last, the alpha and the omega. The whole teaching of Zen consists of only one thing: how to take a jump into nothingness, how to come to the very end of your mind, which is the end of the world.

~ Osho

A Buddha doesn’t observe precepts. A Buddha doesn’t do good or evil. A Buddha isn’t energetic or lazy. A Buddha is someone who does nothing, someone who can’t even focus his mind on a Buddha. A Buddha isn’t a Buddha. Don’t think about Buddhas.

~ Bodhidharma

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

~ Banani Ray

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

~ Banani Ray

You are not your thoughts!! This simple yet powerful statement can greatly change the quality of your life.

~ Dawn Gluskin

What you know can never be the beyond. Whatever you experience is not the beyond. If there is any beyond, this movement of 'you' is absent. The absence of this movement probably is the beyond, but the beyond can never be experienced by you; it is when the 'you' is not there. Why are you trying to experience a thing that cannot be experienced?

~ U.g. Krishnamurti

To escape from the world means that one's mind is not concerned with the opinions of the world.

~ Dōgen