Amit Ray Quotes

Life is beautiful. Suffering is due to unconscious following.

~ Amit Ray

You are the ocean, let the rivers come to you. You are the flower, let the bees come to you.

~ Amit Ray

False has many wings. Do not judge anything by its popularity.

~ Amit Ray

Life has only one equation. The equation of giving.

~ Amit Ray

Education is unfolding the wings of head and heart together. The job of a teacher is to push the students out of the nest to strengthen their wings.

~ Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements.

~ Amit Ray

The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.

~ Amit Ray

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

~ Amit Ray

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

~ Amit Ray

Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.

~ Amit Ray

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

~ Amit Ray

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.

~ Amit Ray

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

~ Amit Ray

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.

~ Amit Ray

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

~ Amit Ray

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

~ Amit Ray

Vipassana meditation is not an intellectual journey but an experiential awakening.

~ Amit Ray

Enlightenment is tuning our consciousness to music of the universe.

~ Amit Ray

Meditation is to understand that one breath, which connects all beings.

~ Amit Ray

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

~ Amit Ray

Meditation is experiencing the self in million ways.

~ Amit Ray

The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

~ Amit Ray

And suddenly you realize: you are in every dot of the universe vanishing and arising.

~ Amit Ray

Life is a collection of moments. Mindfulness is beautification of the moments.

~ Amit Ray

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

~ Amit Ray

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.

~ Amit Ray

In the land of light there is only one currency. The currency of love.

~ Amit Ray

Kindness has no religion – no boundaries. It is the trust of the soul.

~ Amit Ray

In our life there is one side which is finite and another side which is infinite. I want you to think about both the sides and design the best life and stand in their true values.

~ Amit Ray

Circumstances makes a thing poison or nectar. There is nothing absolute good or bad.

~ Amit Ray

Enlightenment is the ultimate nourishment for body, mind, and soul. It is the ultimate freedom and ecstasy of life.

~ Amit Ray

Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.

~ Amit Ray

World is a divine play. At the beginning and at the end, we are the same.

~ Amit Ray

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

~ Amit Ray

A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.

~ Amit Ray

A seed cannot grow in stone. Compassion is the fertile soil where life grows.

~ Amit Ray

A seed cannot grow in stone. It requires fertile soil & water. Compassion is the soil where life grows.

~ Amit Ray

Enlightenment is the moment when you are most alive and most compassionate.

~ Amit Ray

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

~ Amit Ray

Mindfulness helps us to live in harmony with our thoughts, words and actions.

~ Amit Ray