Weight Loss Quotes

People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's hard. People of character set a goal and stick to it.

~ Nancy S. Mure

Never count calories, never go hungry, only exercise if you want to!

~ Thor Olafson

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward.

~ Shannon Sorrels

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too.

~ Shawn Weeks

...there are natural consequences for not taking care of our bodies.

~ Lysa Terkeurst

If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off, beaten off.

~ Samuel G. Blythe

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay.

~ Samuel G. Blythe

I make no claims. I have set down the facts, and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight.

~ Samuel G. Blythe

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay.

~ Samuel G. Blythe

Food, like your money, should be working for you!

~ Rita Deattrea Beckford M.d.

Plan to make good choices.

~ Leslie Monroe

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.

~ Sara Gottfried

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.

~ Harry Papas

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life.

~ Stephen Cremen

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'.Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.Respect and honor your Temple- and it will honor you.

~ Supanova Slom

Weight loss doesn't begin in the gym with a dumb bell, it starts in your head with a decision.

~ Toni Sorenson

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.

~ Vironika Tugaleva

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.

~ Helen M. Ryan

lose weight, eat backwards.

~ Benny Bellamacina

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.

~ Malti Bhojwani

If you work out, you will loss weight.

~ Lailah Gifty Akita

She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head.

~ Susan Donovan

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

~ Mokokoma Mokhonoana