Exercise Quotes

Dr. Pottenger theorized that there are similarities between malformationsfound in animals and those found in humans. My points here are that:1. I firmly believe there is indeed a direct connection between diet, health,sexual performance, and fertility for both men and women.2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women.

~ Ori Hofmekler

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

~ Ori Hofmekler

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.

~ Ori Hofmekler

The Warrior's Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3: Stop eating when you feel much more thirsty than hungry.

~ Ori Hofmekler

One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself.

~ Hafiz

Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times.

~ Hafiz

Getting fit is all about mind over matter. I don't mind, so it doesn't matter.

~ Adam Hargreaves

If there had been an exercise I'd liked, would I have gotten this big in the first place?

~ Jennifer Weiner

We are going to change the way young people think about fitness.

~ Gheorghe Muresan

The earlier you invest in health, the more dividends it pays later.

~ Tarun Sharma

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

~ Dr Deepak Hiwale

Fitness is never really about what you lose, it's about all that you gain.

~ Toni Sorenson

If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.

~ Mark Greif

A healthy body is a platform for flourishing a healthy mind.

~ Pawan Mishra

You will boost your productivity with active exercise.

~ Lailah Gifty Akita

Better to hunt in fields, for health unbought,Than fee the doctor for a nauseous draught.The wise, for cure, on exercise depend;God never made his work for man to mend.

~ John Dryden

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

~ Auliq Ice

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

~ Patricia Posner

A sweet life is a sweaty life.

~ Toni Sorenson

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

~ Toni Sorenson

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

~ Toni Sorenson

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

~ Toni Sorenson

Every time you work out you strengthen your body. Every time you don’t you weaken it.

~ Toni Sorenson

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

~ Toni Sorenson

Work out to work up.

~ Toni Sorenson

Not all races are run on a track. And not all finish lines are marked by ticker tape.

~ Toni Sorenson

Exercise feels best after it is finished.

~ Toni Sorenson

Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.

~ Toni Sorenson

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

~ Toni Sorenson

Unhealthy people tend to be unhappy people.

~ Toni Sorenson

Why do we tend to treasure our health best, only when it is in jeopardy?

~ Toni Sorenson

With therapeutic Qigong when there is no cure, there is palliation.

~ Chan Siok Fong

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.

~ Nina Cherie Franklin

The only pushup you won't be able to do is the one you never do.

~ Gwen Ro

A good dose of fantasy is exercise for your sensibilities, it keeps your avatar strong.

~ Richelle E. Goodrich

Patience is a virtue as they say and listening is an exercise in patience.

~ Kaleb Kilton

Training is an active, dynamic process lived out daily in all areas of life- not a rote exercise in memorizing verses and going to church every week.

~ Craig Groeschel

She transcends her sport, which is what any sport needs...And she does it while smiling the whole time. It's kind of a joke, but then again it's not, especially if you're a male pro trailing in her wake. To have this woman in the middle of such a suffer fest out there crushing people and smiling all the way...

~ Lance Armstrong

Choose food, clothing, and shelter that accords with nature.Rely on your own body for transportation. Allow your work and your recreation to be one and the same. Do exercise that develops your whole being and not just your body. Listen to music that bridges the three spheres of your being. Choose leaders for their virtue rather than their wealth or power. Serve others and cultivate yourself simultaneously. Understand that true growth comes from meeting and solving problems of life in a way that is harmonizing to yourself and to others. If you can follow these simple old ways, you will be continually renewed.

~ Lao Tzu

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

~ Chalene Johnson